BUSHWOOD · WED AUG 28

Backblast! Waxed at Bushwood

When: Wednesday, August 28, 2024
AO: Bushwood
Q: Greg Shoney
PAX: 11 +1 FNG Greg Shoney, Damien Croft, Goose, Liberty Bibberty, Oolong, Peach Stand, Sugarbug, The Mule, Tiller, Time Machine

WARMUP: long mosey, windmill, imperial walker, hillbilly, downward dog, honeymooner
THE THANG: 11’s on a big hill- merkin and squats
Mosey back to COT for board of pain w music. 5 exercises x 30
Reps of everything. Tons of merkins, ab work and lower body leg work. Planks and in between rounds more running
MARY: finished with leg raises
ANNOUNCEMENTS: the Easternexpansion shirt
Needs to get to ordering stage. The interest is as big as CakeBoss calves
COT: named our new FNG, FROGGER who EH-ed by his dad Oolong Seeing a 2.0
Work out with their dad is one of my favorite things to see!