BUSHWOOD · WED AUG 21

Backblast! Bubbles short run

When: Wednesday, August 21, 2024
AO: Bushwood
Q: Bubbles
PAX: 14 Bubbles, Birdcage, Damien Croft, Goose, JCruise, Liberty Bibberty, Oolong, Time Machine

WARMUP: 20 side Stratal hop, mosey to loco
THE THANG: partner Dora: 100 merkins, 200 big boys, 300 flutters. Ab circle: flutters, hello Dollie’s, box cutters, big boys, lbc. Up down sprints 10x return to cot
MARY: around the circle group Q
ANNOUNCEMENTS:
COT: