LAZARUS · THU AUG 22

Backblast! Black Betty Merkin Marathon

When: Thursday, August 22, 2024
AO: Lazarus
Q: Greg Shoney
PAX: 11 Greg Shoney, 3D, Abagnale, Birdcage, brianjohanson, Damien Croft, Goose, Only Fans, PTL, Rosie

WARMUP: basically warmup with some broga
THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each
MARY: we did do push ups to every time black Betty was said in the song
ANNOUNCEMENTS: 3D is now the official Form Police & Back blast Police
COT: