BUSHWOOD · WED JUL 31

Backblast! Bushwood

When: Wednesday, July 31, 2024
AO: Bushwood
Q: Tiller
PAX: 10 Tiller, Band Camp, Birdcage, chickenhawk, Damien Croft, JCruise, Old Bay, Peach Stand, Time Machine

WARMUP: Wind Mill, Low slow squat, and Spider Merkins

THE THANG:
Warm- up Wind Mills, Low slow squats, Spider Merkins

Run .25
Wind Sprints
10 Man-Makers
Bear crawl and 3 Merkins
Tire flip 4 times and 5 Merkins
Tire flip 3 Burpees
Run two laps around Catawba Ridge High

MARY:

ANNOUNCEMENTS: Bethel Men’s shelter, Red Cross blood :drop_of_blood: drive, Trash pick- up
Turtle :turtle: and Hare

COT: Prayers and Praises