backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
245 backblasts mention “Boogie Nights”
TRAINING GROUND · SUN FEB 8
Backblast! Bearded miles
WARMUP: THE THANG: walk to Palmetto apartments and back. One loop around Earthfare MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · FRI FEB 6
Backblast! Rucking Miles & Rugby ? Sprints
WARMUP: NA THE THANG: Rucking miles and Rugby Sprints MARY: NA ANNOUNCEMENTS: One Word, Men’s Shelter, Break the Dam and Dam to Dam COT: Yes
THE FORGE · WED FEB 4
Backblast! The Ice Has Melted
WARMUP: Mosey to tire place near Ace Hardware. 49 SSH and the other usual ones THE THANG: Mosey back to site. DORA/AMRAP -Merkins/Lap round HT parking lot as MOT -Big Boys/Lap -Squats/Lap -CDD/Lap -Flutters/Lap -Lunges…
SOUL TO SOLE · THU JAN 22
Backblast! Sharing Burdens
WARMUP: No warmup THE THANG: Rucking within the Kingsley property while sharing a 40lb dumbbell while you were talking about your burdens. We did (10) reps of low-slow Squats each person while one person was holding the…
SNAKE PIT · TUE JAN 20
Backblast! 4 corners with MOT
WARMUP: lap around the lot. IW/HW/SSH THE THANG: 4 corners - 3 exercises each corner with MOT in between. Increasing reps after all 4 corners, rinse and repeat MARY: N/A ANNOUNCEMENTS: break the dam COT: prayers and…
THE ARMORY · MON JAN 19
Backblast! Trail Runner With Runners Arms Invades
WARMUP: 8 Little Arm Circles, 8 Overhead Claps, 10 Imperial Walkers, 10 Hill Billy Walkers THE THANG: 30 minute AMRAP was drawn out on a F3 special board, cardboard to be exact. Exercises where as follows: - Kettlebell…
SOUL TO SOLE · THU JAN 15
Backblast! Sofrito is here!!!
WARMUP: nope THE THANG: walk Kingsley loops 3.2ish miles. Finish with some squats, imperial walkers, merkins, burpees MARY: ANNOUNCEMENTS: jan 31 run/ruck at river walk COT: prayers for successful medical procedures and…
COLOSSEUM · TUE JAN 13
Backblast! Gear WO @ The Colosseum
Read some backblasts and decided to bring some toys to the Colosseum for all the PAX to enjoy as a means to change it up a bit. WARMUP: Moseyed to the loop at the front of the school where gear stations were set-up…
THE ARMORY · MON JAN 12
Backblast! What’s in the Box?
WARMUP: Windmills, MNC, world’s greatest stretch and merkins THE THANG: Carry our big bells to the far side of the parking lot, found a box full of terrible exercises and carries such as snatches, curls, man makers and…
TRAINING GROUND · SUN JAN 11
Backblast! Training Ground - We Rucked
WARMUP: Negative. THE THANG: We ruck over to, and around, Brayden. This included and backwards ruck up the part of the hill. We then rucked over to the Colosseum and guess what we did on the way out. Oh you know…
THE HIVE · FRI JAN 9
Backblast! What she said
WARMUP: THE THANG: 10+3 got Hived as I visited the DMZ and gave a KB lesson. - JCruise , Cherry Pie , and Time Machine rucked it out. I believe that most of the world’s problems got solved, but as capitalists, you'll…
SOUL TO SOLE · THU JAN 8
Backblast! Ruck walk with pain stations
WARMUP: dis used our "one word!" THE THANG: 3 miles with pain stations MARY: N/A ANNOUNCEMENTS: break the dam. Dam to dam COT: praises and praises
THE ARMORY · MON JAN 5
Backblast! That’s a board of pain of I’ve ever see
WARMUP: SSHx10 , IWx10, Merkins x 5 THE THANG: - 30 Reverse Lunges (SC) - 50 KB Swings - 30 Jumps Squats - 25 Big Boys - 20 KB Snatches (SC) - 100m Farmer’s Carry - 30 Step-ups (SC) - 20 Cleans (SC) - 20m Bear crawl…
TRAINING GROUND · SUN JAN 4
Backblast! Miles and Smiles
WARMUP: stretch legs THE THANG: miles and smiles 3.5 miles MARY: ANNOUNCEMENTS: break the dam COT: praises and prayers
THE ARMORY · DEC 29, 2025
Backblast! Coors Light Box of pain
WARMUP: THE THANG: coors Light box of pain. Enough said MARY: ANNOUNCEMENTS: COT:
CURRAHEE · DEC 23, 2025
Backblast! Get the ruck outta here
SubstiQ for my boy Poppins as he recovers from a Hammy issue. Get better bro! WARMUP: circle up for IC SSH, produce pickers, IW, broga stuffs, and Mtn climbers THE THANG: Assortment of circuits 4rounds- 4 min ruck…
THE ARMORY · DEC 22, 2025
Backblast! 12 days of kettle bell
WARMUP: morrocan night club, windmill, imperial walkers, hill billy walkers, plank, downward dog, honey mooner. THE THANG: latter adding a new exercise for 12 rounds. 10 x curls 10 x goblet squats 10 x calf raises 10 x…
COLOSSEUM · DEC 16, 2025
Backblast! PAIN AT EVERY CORNER!!
WARMUP: Cherry pickers/stretches of all kind THE THANG: light poles/bball courts/parking spaces MARY: ANNOUNCEMENTS: break the dam/convergences COT: :pray: and praises
SLOW BURN · DEC 12, 2025
Backblast! Dozens and dozens
WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps THE THANG: 12 days of Christmas. Each day took place at a different location…
COLOSSEUM · DEC 9, 2025
Backblast! Light poles are bright
WARMUP: Mossey,,exercises THE THANG: Ran lightvpoles- Ladder workout 10, 20,30,40,50and 60 reps at light poles ran first light poles (exercised)and returned back to 1st and then second , returned up to 6 light poles…
SOUL TO SOLE · DEC 4, 2025
Backblast! Dozens at S2S
WARMUP: Wide, regular, and diamond half merkins in cadence, alternating with wide, regular, and close ankle half squats in cadence. THE THANG: Partnered and alternated burden carries of sandbags, kettlebells, Spartan…
THE ARMORY · DEC 1, 2025
Backblast! Surrogate BB for 12/1
WARMUP: while the posting numbers are inaccurate, due to the many folks that don’t find the BB system worth their time… Some of us enjoy seeing the numbers climb. Getting these done increases the accuracy of that, and…
THE ARMORY · NOV 24, 2025
Backblast! Armory / Rivalry Week
BUY-IN: 20 Man Makers w KB DORA #1 / Farmers Carry - merkins - Jump squats - Dips DORA #2 / Run lap - Snatches - Goblet squats - Curls COT
THE ARMORY · NOV 17, 2025
Backblast! Spicy Meatball
It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm. Warmup and then The Thang: Murder Bunny to every parking spot line followed by 5 LB Swings. Lunge to every parking…