SNAKE PIT · TUE JAN 20

Backblast! 4 corners with MOT

When: Tuesday, January 20
AO: Snake Pit
Q: Boogie Nights
PAX: 3 Boogie Nights, 63 Bravo, maximus

WARMUP: lap around the lot. IW/HW/SSH
THE THANG: 4 corners - 3 exercises each corner with MOT in between. Increasing reps after all 4 corners, rinse and repeat
MARY: N/A
ANNOUNCEMENTS: break the dam
COT: prayers and praises