THE FORGE · WED FEB 4

Backblast! The Ice Has Melted

When: Wednesday, February 4
AO: The Forge
Q: Soup To Nuts
PAX: 14 Soup To Nuts, Autobahn, Boogie Nights, Farmers Only, Grassy Knoll, Half Shell, Italian Job, Joe Lyons, miyagi, Rolloff, Skipper, Tesh, The Pirate, Warning Track

WARMUP: Mosey to tire place near Ace Hardware. 49 SSH and the other usual ones
THE THANG:
Mosey back to site.
DORA/AMRAP
-Merkins/Lap round HT parking lot as MOT
-Big Boys/Lap
-Squats/Lap
-CDD/Lap
-Flutters/Lap
-Lunges

Mosey to wall for walls and crawls w/ 5 merkins.
MARY: 1 minute of Prisoner Squats w confusing cadence by YHC
ANNOUNCEMENTS: bethel men’s shelter
COT: love you boys