backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
156 backblasts mention “Bobber”
BLOCK PARTY · OCT 29, 2024
Backblast! Too many merkins
Warmup Run to Hill SSH Hillbilly Walkers Imperial Walkers Merkins Honeymooners Downward Dog The Thang Dora 100 CDD 200 Squats 300 Merkins 400 LBC One does exercise, one runs up the hill Bear Crawl up the hill Return to…
AMERICAN JACKAL · OCT 7, 2024
Backblast! Jackyl Lanterns
Warmup SSH Imperial Walker Hillbilly Walker Merkin Honeymooner Downward Dog Mosey to bottom parking lot Parking lot bear crawl Crawl 1 space do a burpee Crawl another spaces do two burpees Crawl 10 spaces Lunge same…
THE HIVE · OCT 4, 2024
Backblast! Dora, Tabata and Mary
COP - mosey to base of hill for various exercises I/C. Greeted late arrivals (they know who they are) with Monkey humpers. the main thing - Partner Dora because you’re there for the man next to you. 50 - swings 100 …
BUSHWOOD · OCT 2, 2024
Backblast! All in all it’s another brick in the wa
Ran around the high school Climbed walls Learned leadership TBD by Q
SEABISCUIT · OCT 1, 2024
Backblast! Bobber Pond Adventure
Run to Valero Run back down Nims Lake Road to pond Circle back to COT 4.3M
AMERICAN JACKAL · SEP 30, 2024
Backblast! Best AI Q yet!
WARMUP: Lap around the big bus loop. Definitely longer than I was expecting and hoping, but we made it. THE THANG: Tabata lead by the Seconds Pro AI genius. 50 seconds on and 10 off. A lap around the small drop off loop…
THE RANCH · SEP 29, 2024
Backblast! Ranch REN and stimpy
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · SEP 18, 2024
Backblast! TT Mahomes
Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc. Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill. Each exercise…
AMERICAN JACKAL · SEP 16, 2024
Backblast! Jackal’s 1st Field Trip
WARMUP: F3 Mission, Windmills and SSH THE THANG: Burpees, Merkins and Squats to CRHS. Wall sits and B2W, parking spot workout, alternate grave diggers, LBC, shoulder taps, gas pumpers HR Merkins, Monkey Humpers, Plank…
AMERICAN JACKAL · SEP 9, 2024
Backblast! Inaugural Jackal
WARMUP: Ran to the far side of the complex where there was still pavement and started out with SSH, windmills, merkins, cherry pickers, low slow squats, honeymooners, downward dog. Covered off in the F3 mission. THE…
THE HIVE · SEP 6, 2024
Backblast! Low Mileage
WARMUP: Jog the perimeter of the big lot with karaoke up and down a few rows (no KBs). THE THANG: Back in the small lot for some Partner work: P1: Overhead Press until P2 completes his work P2: 10 Man Makers Repeat P1…
SNAKE PIT · SEP 3, 2024
Backblast! The Quad Burner
Mozy around parking lot. Windmills. Merkins. Mountain climbers. More merkins. Mozy with bell down the hill towards the bus drop off. At every light stop and a chest and leg exercise. I chose 10 chest press and 10 curtsy…
BUSHWOOD · SEP 3, 2024
Backblast! Liberty this is for you
We did stuff attached
LAZARUS · AUG 29, 2024
Backblast! We arent the 95%
WARMUP: mosey, inch worms with merkins, lunges and squats. THE THANG: lots of sprints with flutters. Zipper merkins. 7s with merkins and squats. Quick dora. More sprints. MARY: more flutters and merkins ANNOUNCEMENTS…
SNAKE PIT · AUG 27, 2024
Backblast! Cyclops doesnt disappoint
WARMUP: Jog and a variety of stuff THE THANG: Dora 50 swings 100 squats 150 hammer curls 100 bent over rows 50 swings Pax called tabata 45 sec on 15 off Back to COT MARY: 1 min to finish off the clock ANNOUNCEMENTS: COT:
SNAKE PIT · AUG 20, 2024
Backblast! Day 233 or 366 in 2024
WARMUP: - SSH - Imperial Walker - Hillbilly Walker - Yoga - Mountain Climber - Peter Parker - https://medium.com/@danjohn84123/humane-burpee-342d0054a13f THE THANG: Different Sets 1. Ballistic Rows & Boxer Squat 1…
BLOCK PARTY · MAY 7, 2024
Backblast! Slippery when wet
WARMUP: Run up to drug store, cross over and head back to parking lot in front of Springs. SSH Windmill Inch worm merkin Low slow squat Squat pulses THE THANG: Move up to the sidewalk to the garden with wall 3 rounds 5…
BUSHWOOD · MAY 1, 2024
Backblast! Dump Truck Mayhem
Bringing the Kitchen Sink theme Eastward to The Premier CRHS AO, Bushwood. Coupons were everywhere—and I do mean everywhere! The frequent 5:45am dump truck visit was right on time at the middle school bball courts…
BLOCK PARTY · MAR 26, 2024
Backblast! four corners at block party with hill s
VQ?: No WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…
BLOCK PARTY · FEB 20, 2024
Burpees, Bombjacks and Pullups....Oh My
Slackblast: Burpees, Bombjacks and Pullups....Oh My DATE: 2024-02-20 AO: ao-block-party Q: Warning Track PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber…
THE COACH'S BOX · FEB 8, 2024
Preparedness at the Coaches Box
Slackblast: Preparedness at the Coaches Box DATE: 2024-02-08 AO: ao-the-coachs-box Q: Pusher PAX: Escargot Joe Lyons (F3 Long Duck) Rosetta Stone Madoff Rebound Wooden Leg Half Shell Warning Track Farmers Only JWOW…
THE COACH'S BOX · FEB 1, 2024
LDP 10 Count Buffet
Slackblast: LDP 10 Count Buffet DATE: 2024-02-01 AO: ao-the-coachs-box Q: Barkley PAX: Joe Lyons (F3 Long Duck) Escargot Wooden Leg Kermit Bobber Cohiba Olaf JWOW Maximus Farmers Only Rebound, Boogie Nights, Madoff…
BLOCK PARTY · JAN 30, 2024
Do Great Things Today
Slackblast: Do Great Things Today DATE: 2024-01-30 AO: ao-block-party Q: fishstix PAX: SouptoNuts Warning Track backdraft OldBay Bobber Peach Stand Slash HarryCarry JWOW Rainmaker Ruby Slippers Headspin, Petals FNGs: 0…