AMERICAN JACKAL · MON SEP 30

Backblast! Best AI Q yet!

When: Monday, September 30, 2024
AO: American Jackal
Q: Sugarbug
PAX: 9 Sugarbug, Band Camp, Bobber, Esso, Goose, Hominy, Liberty Bibberty, The Mule

WARMUP: Lap around the big bus loop. Definitely longer than I was expecting and hoping, but we made it.

THE THANG: Tabata lead by the Seconds Pro AI genius. 50 seconds on and 10 off. A lap around the small drop off loop every 5 exercises. Any time remaining on those 2 minutes was earned rest

Merkins
Squats
Flutters
Donkey Kicks
RUN
Calf Raises
Mountain Climbers
Side Straddle Hops
Al Gore
RUN
Box Cutter
Plank Jack
Lunge
Dry Dock
RUN
Seal Jack
High Knees
Monkey Humper
Freddie Mercury

COT: It happened