LAZARUS · THU AUG 29

Backblast! We arent the 95%

When: Thursday, August 29, 2024
AO: Lazarus
Q: Farmers Only
PAX: 9 Farmers Only, Abagnale, Bobber, Dana, Goose, Hot_Yoga, Poppins, PTL, Rosie

WARMUP: mosey, inch worms with merkins, lunges and squats.
THE THANG: lots of sprints with flutters. Zipper merkins. 7s with merkins and squats. Quick dora. More sprints.
MARY: more flutters and merkins
ANNOUNCEMENTS: read newsletter
COT: lots of gratitude for F3