Backblast! Slippery when wet
- When
- Tuesday, May 7, 2024
- AO
- Block Party
- Q
- Bonsai
- PAX
- 21 Bonsai, Anchorman, Bass, Bobber, Cake Boss, Cohiba, Cyclops, darkhelmet, Matador, Matt Bernard, maximus, Old Bay, Rebel, Sasquatch, Shady, Slash, Soup To Nuts, Spectre, Sugarbug, trucker, Wegmans
WARMUP:
Run up to drug store, cross over and head back to parking lot in front of Springs.
SSH
Windmill
Inch worm merkin
Low slow squat
Squat pulses
THE THANG:
Move up to the sidewalk to the garden with wall
3 rounds
5 each leg Bulgarian split squats
10 step ups
10 derkins
Mosey to stage at WEP
Start down front of stage for 7s
Burpees at the bottom and LBCs at the back of stage.
While jumping the wall, YHC took a spill and scratched up leg pretty bad. Note to self to be careful around stage when it has rained.
Mosey over to playground for 3 rds of the following
5 pull ups
10 merkins
15 swinging crunches
Run lap around playground
3 rds of the following
10 bomb jacks
10 derkins
10 big boy sit-ups
Run lap
Mosey back to COT for a little stretching before 6:00.
MARY:
ANNOUNCEMENTS:
COT: