backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
106 backblasts mention “63 Bravo”
SNAKE PIT · JUL 22, 2025
Backblast! Failure Featured
WARMUP: Cherry Pickers, Moroccan Night Club, Toy Soldiers THE THANG: Overhead Press, Goblet Lunges, American Hammer, Suitcase Lunges, Sit Up Press, Overhead Carry MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · JUL 21, 2025
Backblast! Field Work
WARMUP: - SSH - Windmills - Merkins THE THANG: - Mosey down the road to the field gate entrance while triggering every motion sensor light on the way Round 1: - Bear crawl the 10 - 1 burpee - Crawl bear back to the…
RING OF FIRE · JUL 16, 2025
Backblast! Dora and more
WARMUP: SSH, Moroccan Night Club, Cherry Pickers, Hillbilly Walkers THE THANG: Mosey, Dora with Merkins, LBC, Carolina Dry Dock, Dora with Freddie Mercury, Burpees, Lunges, Nur, Mosey MARY: 5 minutes of various…
SNAKE PIT · JUL 15, 2025
Backblast! Descending Ladder Sweatfest
WARMUP: 20 SSH, 10 Imperial Walkers, 10 Morrocan Nightclubs THE THANG: Round 1: 5 Man Makers 15 Flutters 15 Skull Crushers 15 Swings 15 Curls 20 Bent Rows 20 Lunges 20 Chest Press 20 Squats 25 Overhead Press Run 50…
AMERICAN JACKAL · JUL 14, 2025
Backblast! 9 #ao-american-jackal for a circuit of
WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga THE THANG: DORA - 100 merks, 200 big boy, 300 squats CIRCUIT - 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat MARY: yes…
SOUL TO SOLE · JUL 10, 2025
Backblast! Walk around Kingsley
WARMUP: THE THANG: Ruck for 3.25 miles MARY: ANNOUNCEMENTS: COT:
BUSHWOOD · JUL 9, 2025
Backblast! This workout smells
WARMUP: SSH, Moroccan Night Club THE THANG: Mosey, Cinderblocks, Leg Lifts, Bear Crawl, Lunges MARY: Stretch OYO ANNOUNCEMENTS: COT:
SNAKE PIT · JUL 8, 2025
Backblast! KB DORA
WARMUP: Moroccan Night Club, Windmill, Cherry Pickers THE THANG: Clean & Press, Lunges, Goblet Squats, Overhead Press, American Hammer, Nur, Deadlift, Merkins, Overhead Carry, One Arm Row, Farmers Carry MARY: LBC…
SNAKE PIT · JUL 1, 2025
Backblast! We need tribute
WARMUP: quick mosey, SSH, and windmills Mumblechatter was strong during the warmup, one might say distracting, so we cut that short to get to lifting THE THANG: in each of four corners exercises were laid out for rounds…
TRAINING GROUND · JUN 29, 2025
Backblast! Hike around The Mill
WARMUP: THE THANG: Ruck March MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · JUN 24, 2025
Backblast! ShovelFlag handoff at the Pit
Board of pain 20 reps each exercise. Run the aisle between exercises. KB swings Shoulder press Skull crushers Curls Squats Big boy sit-ups
AMERICAN JACKAL · JUN 23, 2025
Backblast! Bobber in da House
Warmup up SSH windmill Cherry pickers Imp walkers Hillbilly walkers Run down carline and around to bottom of hill. Do some stuff along the way. Toy soldier Butt kickers 11s to top of hill. Picked sign for top Gas…
TRAINING GROUND · JUN 22, 2025
Backblast! Walking..talking… and doing some merkin
Walked up Massey, down Harris, around WEP back to Harris then back to Vets Park. Cadence was 2 minutes of movement 1 minute of work. Started 5 reps each stop then ramped up to 10. Got 3+ miles in and about 150 merkins…
SNAKE PIT · JUN 17, 2025
Backblast! Rose Infested Snake Pit
WARMUP: SSH, Merkins, Windmill, Cherry Pickers, Out of sync Hillbilly walkers THE THANG: 1 man performs 10 sandbag tosses, while the remaining PAX rotate between stations of Goblet squats, Single Arm Rows, Romanian…
AMERICAN JACKAL · JUN 16, 2025
Backblast! Spring Closeout
GTL Gym, Tan, Laundry. Gym-check Tan-suns out guns out Laundry-please do this, we smelled great this am. WARMUP: 25 SSH IC / 15 Imperial Walkers IC / 9 Moroccan night clubs IC / 5 Arm circles each way / worlds greatest…
TRAINING GROUND · JUN 15, 2025
Backblast! Ruckin with Peggers
WARMUP: none THE THANG: 3.4 mile ruck, 8 minute intervals of sandbag carry MARY: ANNOUNCEMENTS: read your newsletter COT: Prayers and Praises..pray for Famers Inly… he needs it!
SNAKE PIT · JUN 10, 2025
Backblast! Kettlebell Ladder
WARMUP: Moroccan Night Club, Windmill, Cherry Picker THE THANG: Lunges, American Hammer, Tricep Extension, Goblet Squats- Overhead Carry, Clean & Press, KB swing, One-arm row - Nur, calf raises, Deadlift, KB Merkins…
BUSHWOOD · JUN 4, 2025
Backblast! Cross Pollination at Bushwood
WARMUP: IC: IW HW CP WM AST MC THE THANG: Mosey to side of AO and partner up. Catch Me If You Can to the covered walkway. Partner starts slowsying while other partner drops, 3 merkins then jailbreaks to partners and…
SNAKE PIT · JUN 3, 2025
Backblast! Enjoy the truck btches
Emptied the truck of all landscaping blocks and carried all plus KBs on a supposed trip around the school but we turned back cause Birdcage way underestimated how long it would take.
AMERICAN JACKAL · JUN 2, 2025
Backblast! The ladder of all ladders
Mosey down to the far end of the parking lot by the baseball field. Dynamic warmup 30 seconds on 10 seconds off 8 rounds SSH Windmill Seal Jack MNC Imperial Walkers HR merkins Squats Flutters The thang Ladder…
TRAINING GROUND · JUN 1, 2025
Backblast! Light stroll
WARMUP: no THE THANG: we walked a bit MARY: no ANNOUNCEMENTS: yes COT: yes
SNAKE PIT · MAY 27, 2025
Backblast! Tabata at the Pit
Warmed up and tried to stay dry ish. 25 SSH 5 windmills 15 IW 15 MNC 15 HW The Tabata 4x4 30 seconds on 10 seconds off Alternating merkins with bell Right arm shoulder press Chest press Left arm shoulder press Rest…
TRAINING GROUND · MAY 25, 2025
Backblast! New sidewalks!
WARMUP: THE THANG: Took Massey to Harris, then Jackson and into WEP to check out the new sidewalks in the woods MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · MAY 20, 2025
Backblast! Secret Service Social Security
WARMUP: ImpWalkers, ChPickers, SSH, Windmills, Bro(Y)oga THE THANG: 1. Modified Secret Service Snatch Test. 1. Bell weight/ Required Reps / Time limit 1. 50 / 200 / 10:00 2. 45/ 222 / 11:06 3. 40 / 250 / 12:30 4. 35 /…