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SNAKE PIT · TUE MAY 27
Backblast! Tabata at the Pit
- When
- Tuesday, May 27, 2025
- AO
- Snake Pit
- Q
- Slapshot
- PAX
- 3 Slapshot, 3D, 63 Bravo
Warmed up and tried to stay dry ish.
25 SSH
5 windmills
15 IW
15 MNC
15 HW
The Tabata
4x4
30 seconds on 10 seconds off
Alternating merkins with bell
Right arm shoulder press
Chest press
Left arm shoulder press
Rest
Goblet squats
Right leg lunge
Calf raised
Left leg lunge
Rest
Curls
Hammers with bell
Tri extensions
Flutters with bell press
Done right at 6:00
Thanks to 3D for the call!