SNAKE PIT · TUE MAY 20

Backblast! Secret Service Social Security

When: Tuesday, May 20, 2025
AO: Snake Pit
Q: Suplex
PAX: 8 Suplex, 3D, 63 Bravo, Band Camp, Esso, Kermit, Poppins, Slash

WARMUP: ImpWalkers, ChPickers, SSH, Windmills, Bro(Y)oga

THE THANG:
1. Modified Secret Service Snatch Test.
1. Bell weight/ Required Reps / Time limit
1. 50 / 200 / 10:00
2. 45/ 222 / 11:06
3. 40 / 250 / 12:30
4. 35 / 286 / 14:18
5. 30 / 333 / 16: 39
1. If done early... Repeat warmup exercise of choice until all are done
1. Dora: 150 Merkins & 2-Bell Farmers Carry
1. **More was planned, but was cut short due to time

Actual SSST: https://movemoresitless.wordpress.com/tag/secret-service-snatch-test/

MARY: 100 LBC, mixed Bro(Y)oga
ANNOUNCEMENTS: Blood Drive, Bethel, etc...
COT: Held / Aye