SNAKE PIT · TUE JUN 17

Backblast! Rose Infested Snake Pit

When: Tuesday, June 17, 2025
AO: Snake Pit
Q: Rosie
PAX: 10 Rosie, 3D, 63 Bravo, Band Camp, Goose, Italian Job, Kermit, maximus, Pauly D

WARMUP: SSH, Merkins, Windmill, Cherry Pickers, Out of sync Hillbilly walkers
THE THANG: 1 man performs 10 sandbag tosses, while the remaining PAX rotate between stations of Goblet squats, Single Arm Rows, Romanian Deadlifts (1 or 2 leg), OH Press
MARY: You know I timed it perfect
ANNOUNCEMENTS:
COT: Pauly D in the home stretch. Being a dad can be tough.