Backblast! Walking..talking… and doing some merkin

When: Sunday, June 22, 2025
AO: Training Ground
Q: Slapshot
PAX: 7 Slapshot, 63 Bravo, Crystal Lake, Halfback, Masterpiece, maximus, Rosie

Walked up Massey, down Harris, around WEP back to Harris then back to Vets Park.

Cadence was 2 minutes of movement 1 minute of work.

Started 5 reps each stop then ramped up to 10.

Got 3+ miles in and about 150 merkins and 150 squats.

Thanks for showing up on a muggy Sunday morning.

:punch: :punch: :punch: