AMERICAN JACKAL · MON JUL 14

Backblast! 9 #ao-american-jackal for a circuit of

When: Monday, July 14, 2025
AO: American Jackal
Q: Greg Shoney
PAX: 9 Greg Shoney, 63 Bravo, Damien Croft, Goose, Liberty Bibberty, Sunkist, Suplex, Time Machine, Vuvuzela

WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga
THE THANG:
DORA - 100 merks, 200 big boy, 300 squats
CIRCUIT - 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat
MARY: yes
ANNOUNCEMENTS: sweaty Barry, f3 dads, east side lunch and diner events, blood drive
COT: