backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
MAY 3, 2023
Dark and Light
Slackblast: Dark and Light DATE: 2023-05-03 AO: ao-tallawah Q: Band Camp PAX: Beaker Steele Shady Slash Sprocket B.O.B. Clickbait FNGs: 1 El Capitán COUNT: 9 WARMUP: buy in: running the short parking lot with a burpee…
THE BALLROOM · MAY 2, 2023
Apparently it was leg day
Slackblast: Apparently it was leg day DATE: 2023-05-02 AO: ao-the-ballroom Q: Peach Stand PAX: Saw Dust Assassin fishstix OldBay Triple Lindy Ruby Slippers Band Camp, N/a FNGs: 0 COUNT: 8 WARMUP: 15x SSH, Produce…
MAY 1, 2023
Slackblast:
Slackblast: Honey Badger – Q School 101 DATE: 2023-05-01 AO: ao-honey-badger Q: Spider-Man PAX: Sugarbug Cubbie Clickbait Double D Sofrito Band Camp HarryCarry Sprocket CakeBoss Barry Manilow SouptoNuts Slapshot Cyclops…
APR 26, 2023
Clemson in the parking lot?
Slackblast: Clemson in the parking lot? DATE: 2023-04-26 AO: ao-tallawah Q: Shady PAX: Band Camp Slash Beaker Spectre Sprocket FNGs: 0 COUNT: 6 WARMUP: Bandcamp took the warmup as YHC wrote in chalk in parking spaces…
BLOCK PARTY · APR 25, 2023
Good coffee is the key to any good morning
Slackblast: Good coffee is the key to any good morning DATE: 2023-04-25 AO: ao-block-party Q: Barry Manilow PAX: Undertaker Anchorman Slash Bass-o-Matic Rebel Kermit Pusher darkhelmet Punch List Maximus OldBay Bobber…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
COLOSSEUM · APR 22, 2023
Bear Crawling the Colosseum
Slackblast: Bear Crawling the Colosseum DATE: 2023-04-22 AO: ao-colosseum Q: Band Camp PAX: Rebound Joe Lyons (F3 Long Duck) Spider-Man Cheddah Peach Stand OldBay Escargot, Chili Dog FNGs: 0 COUNT: 9 WARMUP: BC…
THE HIVE · APR 21, 2023
Slackblast:
Slackblast: Dice & Deck of Pain DATE: 2023-04-21 AO: ao-the-hive Q: Happy Hour PAX: Band Camp UHaul Tesh Joe Lyons (F3 Long Duck) NakedAndAfraid Rebound training_wheels FNGs: 0 COUNT: 8 WARMUP: SSH, Moroccans…
APR 20, 2023
Speed Work With Push-Ups
Slackblast: Speed Work With Push-Ups DATE: 2023-04-20 AO: ao-minnow-pond Q: Gears PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll…
SWEEP THE LEG · APR 17, 2023
Sweet Route
Slackblast: Sweet Route DATE: 2023-04-17 AO: ao-sweep-the-leg Q: fishstix PAX: Badlands Gears gekko Maximus darkhelmet Cobra Kai Tesla81 Kermit Band Camp photobomb FNGs: 0 COUNT: 11 I thought it would be a good idea to…
VARSITY · APR 14, 2023
FITS is on fire to trigger the alarm!
Slackblast: FITS is on fire to trigger the alarm! DATE: 2023-04-14 AO: ao-varsity Q: Shady PAX: Kaiser Slash Band Camp HarryCarry Saw Dust FITS Esso FNGs: 0 COUNT: 8 WARMUP: Goal 1, get moving. Check. Goal 2, listen to…
APR 14, 2023
Is this Pineville?
Slackblast: Is this Pineville? DATE: 2023-04-14 AO: ao-minnow-pond Q: Band Camp PAX: Slash OldBay Maximus Peach Stand Vuvuzela Rolloff Gears MacGyver FNGs: 0 COUNT: 9 WARMUP: not much THE THANG: run to the VERY back of…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
SWEEP THE LEG · APR 10, 2023
Body by Badlands
Slackblast: Body by Badlands DATE: 2023-04-10 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Band Camp gekko FNGs: 0 COUNT: 4 After a week of living the beach life for spring break, I was a bit unsure how my body would…
THE HIVE · APR 7, 2023
2023.14 The Hive
Slackblast: 2023.14 The Hive DATE: 2023-04-07 AO: ao-the-hive Q: Tesh PAX: Band Camp Happy Hour Drop Thrill Über FNGs: 0 COUNT: 5 repeat 8 times: 3 snatch (hold bell overhead), 2 squats (bell overhead), waiters carry…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
APR 4, 2023
Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates
Slackblast: Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates DATE: 2023-04-04 AO: ao-golden-corral Q: Band Camp PAX: Half Shell Italian Job Mark Nestel Senator Tressel Cornerstone 38 Special Über…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
THE HIVE · MAR 31, 2023
Had these legs all my life
Slackblast: Had these legs all my life DATE: 2023-03-31 AO: ao-the-hive Q: Band Camp PAX: B.O.B. Slash NakedAndAfraid Happy Hour Tesh Airborne Drop Thrill FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, yoga, mosey Humane Burpee…
MAR 30, 2023
Q-School Session 2
Slackblast: Q-School Session 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Band Camp PAX: Headspin SouptoNuts, Tapout FNGs: 0 COUNT: 4 For Q-School, we focused on a solid warmup in cadence. Had the newer PAX build some reps…
MAR 29, 2023
Q vs Q 2023 Finals
Slackblast: Q vs Q 2023 Finals DATE: 2023-03-29 AO: ao-joc Q: Poppins Sally (F3 Rock Hill) Olaf River Rat PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man…
BLOCK PARTY · MAR 28, 2023
Powerbottoms
Slackblast: Powerbottoms DATE: 2023-03-28 AO: ao-block-party Q: Poppins PAX: Band Camp Shady Tesla81 Esso Saw Dust Slash FNGs: 0 COUNT: 7 WARMUP: 100 SSH DOWNWARD DOG UPWARD DOG MERKINS THE THANG: MOSEY TO…
MAR 27, 2023
Slackblast:
Slackblast: The Bert DATE: 2023-03-27 AO: ao-honey-badger Q: Esso PAX: Saw Dust Band Camp Clickbait Kaiser, Marty Bird FNGs: 0 COUNT: 6 The Bert