Good coffee is the key to any good morning
- When
- Tuesday, April 25, 2023
- AO
- Block Party
- Q
- Barry Manilow
- PAX
- 18 Barry Manilow, Anchorman, Band Camp, Bass, Bobber, Clickbait, darkhelmet, JWOW, Kermit, maximus, Old Bay, Punch List, Pusher, Rebel, Shady, Slash, Twister, Undertaker
Slackblast:
Good coffee is the key to any good morning
DATE: 2023-04-25
AO: ao-block-party
Q: Barry Manilow
PAX: Undertaker Anchorman Slash Bass-o-Matic Rebel Kermit Pusher darkhelmet Punch List Maximus OldBay Bobber Twister Shady Band Camp JWOW Clickbait
FNGs: 0
COUNT: 18
Lots of fit guys forgot to read the Q schedule, lesson learned.
warm up by the bank, lil' bit of this, lil' bit of that
other side of the bank for a 5-10-15-20-25 accumulator from one side of the small lot to the other. Mode of transport, bear crawl, exercises included SSH, merkins, jump squats, shoulder taps, BB sits
to the new lot by the new natural food store, highly recommend, nice size lot. accumulator up and down 10, 10-20, 10-20-30, 10-20-30, 10-20, 10. Exercises included BB sits, Travoltas, Monkey Humpers, mode of transportation on paper was Toy Soldier, until Punchlist went to the crawl bear, many others followed suite (a spectacular example of modify as needed when there is an old slow guy on Q)
to the side of Subway for a wall sit and a couple pop out burpees
to Hobo's-ish for a few Mahktar N'Diayes and Kneetar N'diayes
the we went to the ABC store and did some sprints
to Loom-ish for step-up and dips
Back to COT, Mary included the dying cockroach
My thanks to Kermit for the opportunity
Looks like we made it,
Barry Manilow