COLOSSEUM · SAT APR 22

Bear Crawling the Colosseum

When: Saturday, April 22, 2023
AO: Colosseum
Q: Band Camp
PAX: 9 Band Camp, Cheddah, f3escargot, Joe Lyons, Old Bay, Peach Stand, Rebound, Spider

Slackblast:
Bear Crawling the Colosseum
DATE: 2023-04-22
AO: ao-colosseum
Q: Band Camp
PAX: Rebound Joe Lyons (F3 Long Duck) Spider-Man Cheddah Peach Stand OldBay Escargot, Chili Dog
FNGs: 0
COUNT: 9
WARMUP: BC Standard. SSH, IW, HW, core

THE THANG: mosey. bear crawl the front of the elementary school with 10 Mike Tysons, then bear crawl back for 9, etc., mosey to a hill for 7s with burpees and bomb jacks, change mode of transportation each time (bear crawls and crawl bears were crowd pleasers)