backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
JAN 26, 2023
D2DBAR warmup
Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT…
THE RANCH · JAN 26, 2023
2023.04 The Ranch
Slackblast: 2023.04 The Ranch DATE: 2023-01-26 AO: ao-the-ranch Q: Tesh PAX: Poppins SouptoNuts Kermit Straight Up Saw Dust Senator Tressel Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Emphasis on hamstrings and shoulders THE…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
SEABISCUIT · JAN 24, 2023
Slackblast:
Slackblast: Running in circles DATE: 2023-01-24 AO: ao-seabiscuit Q: Hardwood PAX: Grout Badlands Birdcage birdcage_f3 HarryCarry Poppins Rock Thrill, @sherlock FNGs: 0 COUNT: 8 WARMUP: 1 mile mosey THE THANG: 4 x 100yd…
BLOCK PARTY · JAN 24, 2023
4 Corners of Chatter
Slackblast: 4 Corners of Chatter DATE: 2023-01-24 AO: ao-block-party Q: JWOW PAX: Twister Bobber OldBay CakeBoss Kermit Barry Manilow Anchorman Tesla81 Hemingway Sugarbug FNGs: 0 COUNT: 11 It was a cold/dark morning in…
THE ARMORY · JAN 23, 2023
Aggressive Start
Slackblast: Aggressive Start DATE: 2023-01-23 AO: ao-the-armory Q: Cousin Eddie PAX: Cohiba Battle Bot Band Camp UHaul crab_cakes FNGs: 0 COUNT: 6 WARMUP: 10 each- SSH, cherry pickers, Moroccan night clubs, 2 laps…
ALCATRAZ · JAN 21, 2023
Back to the basics
Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen…
THE FORT · JAN 21, 2023
Slackblast:
Slackblast: Coordinated Q Attack @ The Fort DATE: 2023-01-21 AO: ao-the-fort Q: Ruby Slippers PAX: HarryCarry Grinder Headspin Senator Tressel Grout, @TapOut FNGs: 0 COUNT: 7 WARMUP: Grinder and I were part of a small…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
SOUL TO SOLE · JAN 12, 2023
Honoring Cardinal
Slackblast: Honoring Cardinal DATE: 2023-01-12 AO: ao-soul-to-sole Q: Beaker PAX: Cornerstone Sprocket Riggins FNGs: 0 COUNT: 4 Today we honored a fallen Pax out of F3Knoxville, Cardinal. Did his VQ, warm up and all…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
COLOSSEUM · JAN 10, 2023
21s have short term memories
Slackblast: 21s have short term memories DATE: 2023-01-10 AO: ao-colosseum Q: Bonsai PAX: Maximus Rebound Cornerstone darkhelmet Slapshot Spider-Man Sugar Daddy Cyclops, Alamo FNGs: 0 COUNT: 10 WARMUP: SSH Windmill Low…
JAN 10, 2023
CVS Loop
Slackblast: CVS Loop DATE: 2023-01-10 AO: ao-golden-corral Q: JWOW PAX: Half Shell Slow Jams Barry Manilow NASA Mainframe Grassy Knoll FNGs: 0 COUNT: 7 It was a frigid morning in The Fort, but the high intensity of the…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
THE BALLROOM · JAN 3, 2023
Slackblast:
Slackblast: 20-23 No OYO DATE: 2023-01-03 AO: ao-the-ballroom Q: NASA PAX: Triple Lindy 38 Special OldBay Drop Thrill Saw Dust FNGs: 0 COUNT: 6 WARMUP: Slow mosey around the parking lot to get the blood moving, then…
THE FORT · DEC 31, 2022
Goodbye 2022
Slackblast: Goodbye 2022 DATE: 2022-12-31 AO: ao-the-fort Q: Grinder PAX: Clickbait Grout Slow Roll FNGs: 2 Excalibur, Rocky COUNT: 6 WARMUP: - SSH, WM, IW, some mosey THE THANG: - set of 2 exercises with 20/22 rep…
THE HIVE · DEC 30, 2022
Adequacy in Question
Slackblast: Adequacy in Question DATE: 2022-12-30 AO: ao-the-hive Q: Punch List PAX: Maximus Kermit Wegmans FNGs: 0 COUNT: 4 Kermit was not having the thought of a Clemson party at the Hive, so he came decked out in his…
DEC 29, 2022
Uno the Day
Slackblast: Uno the Day DATE: 2022-12-29 AO: ao-footloose Q: Dojo PAX: FNGs: 0 COUNT: 1 WARMUP: Walked across the parking lot to where the gear was set up. THE THANG: Small 4 corners with 4 items. 40 lb. Sandbag (New)…
SEABISCUIT · DEC 27, 2022
Slackblast:
Slackblast: Good things come in 3’s DATE: 2022-12-27 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill FNGs: 0 COUNT: 3 WARMUP: .5 mile mosey THE THANG: 100m x 4 followed by 400m x 9 MARY: N/A ANNOUNCEMENTS: d2db10k…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…