Uno the Day

Slackblast:
Uno the Day
DATE: 2022-12-29
AO: ao-footloose
Q: Dojo
PAX:
FNGs: 0
COUNT: 1
WARMUP: Walked across the parking lot to where the gear was set up.
THE THANG: Small 4 corners with 4 items. 40 lb. Sandbag (New), 35 lb. KB, Rucksack, and Cinder Block. Rotated around the circle doing exercises starting with 5 reps each and then escalate up one each round up to 12 reps each. 2 rounds with 20 merkins between rounds and at the end
MARY:
ANNOUNCEMENTS:
COT: Prayers