SEABISCUIT · TUE JAN 24

Slackblast:

When: Tuesday, January 24, 2023
AO: Seabiscuit
Q: f3hardwood
PAX: 8 f3hardwood, Badlands, Birdcage, birdcage_f3, Grout, HarryCarry, Poppins, rock_thrill

Slackblast:
Running in circles
DATE: 2023-01-24
AO: ao-seabiscuit
Q: Hardwood
PAX: Grout Badlands Birdcage birdcage_f3 HarryCarry Poppins Rock Thrill, @sherlock
FNGs: 0
COUNT: 8
WARMUP: 1 mile mosey
THE THANG:
4 x 100yd 5k pace 100yd recovery
6 x 400yd 5k pace 400yd recovery
1 mile cool down

MARY:
ANNOUNCEMENTS: d2db10k Saturday, read your newsletter
COT: