backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
APR 28, 2023
Soggy Balls and the Pyramid of Pain
Slackblast: Soggy Balls and the Pyramid of Pain DATE: 2023-04-28 AO: ao-the-stockade Q: Badlands PAX: Senator Tressel Grout Kermit Rolloff Rebound Half Shell Slow Jams, Lighthouse FNGs: 0 COUNT: 9 Raining since…
APR 28, 2023
Slackblast:
Slackblast: Manion WOD in torrential rain DATE: 2023-04-28 AO: ao-chupacabra Q: Tinsel PAX: Fire Marshall Bill Sprocket Sugar Daddy Mainframe Shield NakedAndAfraid Cyclops FNGs: 0 COUNT: 8 WARMUP: start moving before…
APR 26, 2023
Clemson in the parking lot?
Slackblast: Clemson in the parking lot? DATE: 2023-04-26 AO: ao-tallawah Q: Shady PAX: Band Camp Slash Beaker Spectre Sprocket FNGs: 0 COUNT: 6 WARMUP: Bandcamp took the warmup as YHC wrote in chalk in parking spaces…
BUSHWOOD · APR 26, 2023
Burpees Anyone?
Slackblast: Burpees Anyone? DATE: 2023-04-26 AO: ao-bushwood Q: JWOW PAX: Assassin Cohiba training_wheels Birdcage Cyclops NakedAndAfraid FNGs: 0 COUNT: 7 Football yarmarkers. 10 Yard Line - 10 Burpees 20 Yard Line - 20…
SOUL TO SOLE · APR 26, 2023
Dr. Jack and Mr. Webb
Slackblast: Dr. Jack and Mr. Webb DATE: 2023-04-26 AO: ao-soul-to-sole Q: JWOW PAX: Riggins Triple Lindy NakedAndAfraid Sofrito Sprocket FNGs: 0 COUNT: 6 Jack Webb - 1 - 10 Merkin & 4 - 40 Squat Thrusters with Ruck…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
THE FORT · APR 22, 2023
Munitions Work
Slackblast: Munitions Work DATE: 2023-04-22 AO: ao-the-fort Q: HarryCarry PAX: Grinder SouptoNuts FNGs: 0 COUNT: 3 Three pax posted at the Fort. Started with a run down the trail to Harris St park (~1/2mi). The 6@6…
THE BALLROOM · APR 18, 2023
Slackblast:
Slackblast: Party of two for webs and chatter DATE: 2023-04-18 AO: ao-the-ballroom Q: Tinsel PAX: Triple Lindy FNGs: 0 COUNT: 2 WARMUP: mosey around parking lot, windmills, Moroccan night clubs, low slow squats, Peter…
APR 14, 2023
Great Cameos @ Pain Islands
Slackblast: Great Cameos @ Pain Islands DATE: 2023-04-14 AO: ao-the-stockade Q: Cohiba PAX: Peta Slow Jams Slapshot Half Shell Grassy Knoll FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Calf…
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
CURRAHEE · APR 4, 2023
Slackblast:
Slackblast: Heart attack hill with 40-55# rucks DATE: 2023-04-04 AO: ao-currahee Q: Tinsel PAX: Sofrito Divac Sprocket decibelf3 FNGs: 0 COUNT: 5 We ventured out to conquer the infamous Heart attach hill in Tega Cay…
THE BALLROOM · APR 4, 2023
Was this Moderate Enough for you?
Slackblast: Was this Moderate Enough for you? DATE: 2023-04-04 AO: ao-the-ballroom Q: Headspin PAX: HarryCarry backdraft Hassellhoff FNGs: 0 COUNT: 4 WARMUP: 25 SSH 10 HB Walkers 10 windmills 10 Mt Climbers THE THANG: 4…
APR 3, 2023
Captain Frank Warren
Slackblast: Captain Frank Warren DATE: 2023-04-03 AO: ao-honey-badger Q: HarryCarry PAX: Clickbait FITS SouptoNuts Shield Saw Dust FNGs: 0 COUNT: 6 WARMUP: 7 Minutes of Burpees THE THANG: WOD Captain Frank Warren, 25…
VARSITY · MAR 31, 2023
Varsity Football Prep work
Slackblast: Varsity Football Prep work DATE: 2023-03-31 AO: ao-varsity Q: Bonsai PAX: FITS HarryCarry Headspin Shield SouptoNuts Saw Dust FNGs: 0 COUNT: 7 WARMUP: Ran up to the band practice field where we did the…
MAR 30, 2023
Site Q school Vol. 2
Slackblast: Site Q school Vol. 2 DATE: 2023-03-30 AO: ao-matterhorn Q: Slapshot PAX: trucker Cohiba Rolloff Cyclops Yard Sale fishstix 38 Special FNGs: 0 COUNT: 8 Site Q School Volume 2 Decided to streamline this…
THE YARD · MAR 25, 2023
That’s Ten For Ten!
Slackblast: That’s Ten For Ten! DATE: 2023-03-25 AO: ao-the-yard Q: Drop Thrill PAX: Bitcoin Barry Manilow Dictator tater Sprocket, Dorothy (Aiken) FNGs: 0 COUNT: 7 WARMUP: We did a few exercises at 25 each and talked…
MAR 24, 2023
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2023-03-24 AO: ao-the-stockade Q: Airwolf PAX: Slapshot bodywash Grassy Knoll Slow Jams Half Shell, Texas Ranger FNGs: 0 COUNT: 7 WARMUP: Windmill and The Motivator TABATA: 4 rounds of…
MAR 23, 2023
What's the Matter... Horn...
Slackblast: What's the Matter... Horn... DATE: 2023-03-23 AO: ao-matterhorn Q: darkhelmet PAX: Spider-Man Maximus Gears Half Shell Yard Sale Beaker Slow Jams Cubbie FNGs: 0 COUNT: 9 WARMUP: - Little warmup lap with some…
CURRAHEE · MAR 21, 2023
21Mar2023 - Currahee
Slackblast: 21Mar2023 - Currahee DATE: 2023-03-21 AO: ao-currahee Q: darkhelmet PAX: Divac decibelf3 Maximus Sprocket FNGs: 0 COUNT: 5 WARMUP: - Jog a lap with dynamic stretching - Normal stretches (i.e. windmills…
MAR 17, 2023
The Balls
Slackblast: The Balls DATE: 2023-03-17 AO: ao-chupacabra Q: Cobra Kai PAX: Tinsel gekko Dojo Sprocket Grinder Airborne Bonsai Mainframe, Dingy FNGs: 0 COUNT: 10 Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck…
THE BALLROOM · MAR 14, 2023
Slackblast:
Slackblast: Doras under Tension DATE: 2023-03-14 AO: ao-the-ballroom Q: Ruby Slippers PAX: Triple Lindy Shatner FNGs: 0 COUNT: 3 WARMUP: It was cold so the 3 of us needed to get moving ASAP. Moseyed for 5 minutes and…
MAR 14, 2023
A trip to Sonic
Slackblast: A trip to Sonic DATE: 2023-03-14 AO: ao-golden-corral Q: Grassy Knoll PAX: Bonsai Slapshot Gears Half Shell Senator Tressel photobomb FNGs: 0 COUNT: 7 WARMUP: Mosey down 160 to the daycare parking lot. MNC…