21Mar2023 - Currahee
- When
- Tuesday, March 21, 2023
- AO
- Currahee
- Q
- darkhelmet
- PAX
- 5 darkhelmet, Divac, Gary Fike, maximus, Sprocket
Slackblast:
21Mar2023 - Currahee
DATE: 2023-03-21
AO: ao-currahee
Q: darkhelmet
PAX: Divac decibelf3 Maximus Sprocket
FNGs: 0
COUNT: 5
WARMUP:
- Jog a lap with dynamic stretching
- Normal stretches (i.e. windmills, tappy-taps, etc)
- SSHs
- Merkins
THE THANG:
Ruck up and bag/sack up…
- Head to amphitheater
- Start with Hellevens
o Manmakers and curls
o Toss the bag up the hill – 10 manmakers
o Carry it down – 1 curl
o You know how it progresses from there…
Race lap around the school
o Crosswalk is the start and finish line, keep to the inside on the back lot, cut over at the sidewalk, turn right and go in front of the school
o As you cross over the crosswalk again, plank in order of finish
o Winners, in order, pick their sandbags for the next part
Go to the field – ground your rucks – take your selected sandbag
o 4 corners
Corner 1 – 10 OH press
Corner 2 – 20 bent over row
Corner 3 – 30 Deadlifts
Corner 4 – 40 Flutters with press (double count)
MARY: No chicks
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