Slackblast:
- When
- Tuesday, April 18, 2023
- AO
- The Ballroom
- Q
- TINSEL TheFort
- PAX
- 2 TINSEL TheFort, Triple Lindy
Slackblast:
Party of two for webs and chatter
DATE: 2023-04-18
AO: ao-the-ballroom
Q: Tinsel
PAX: Triple Lindy
FNGs: 0
COUNT: 2
WARMUP:
mosey around parking lot, windmills, Moroccan night clubs, low slow squats, Peter Parker
THE THANG:
Web # 1
1 squat/4 calf raises, move to next parking spot line,
2 squats/8 calf raises, move to next parking spot line,
Progressive to 10 squats/40 calf raises
Mosey around parking lot
Web # 2
1 merkin/4 shoulder taps, move to next parking spot line,
2 merkins/8 shoulder taps, move to next parking spot line,
Progressive to 10 merkins/40 shoulder taps
Slow mosey/walk around parking lot
It was a great opportunity to chat and share some experiences learn more about other pax.
ANNOUNCEMENTS: Amrap, Manion
COT: 5th core principle
Tinsel out