backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
805 backblasts mention “Fishstix”
SWEEP THE LEG · OCT 9, 2023
Mickey mouse was a Hillbilly
Slackblast: Mickey mouse was a Hillbilly DATE: 2023-10-09 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Cobra Kai SouptoNuts FNGs: 0 COUNT: 4 WARMUP: Mosey while pointing out the 3 pain stations and corresponding…
KITCHEN SINK · OCT 4, 2023
Decomplexification
Slackblast: Decomplexification DATE: 2023-10-04 AO: ao-kitchen-sink Q: SkateOrDie PAX: Maximus Cubbie fishstix Gears Über Peta FNGs: 0 COUNT: 7 WARMUP: mosey to basketball court behind the school with a stop along the…
SWEEP THE LEG · OCT 2, 2023
What’s your 5k pace?
Slackblast: What’s your 5k pace? DATE: 2023-10-02 AO: ao-sweep-the-leg Q: gekko PAX: Badlands Bass-o-Matic Cobra Kai darkhelmet fishstix Rebel Sugar Daddy Tesh 38 Special FNGs: 0 COUNT: 10 WARMUP: Mosey to the School…
SOUL TO SOLE · SEP 28, 2023
Soul2Soul 9.28.23
Slackblast: Soul2Soul 9.28.23 DATE: 2023-09-28 AO: ao-soul-to-sole Q: fishstix PAX: Sprocket Sugarbug F3DaVinci Cornerstone Triple Lindy Riggins FNGs: 0 COUNT: 7 Rucked around Kingsley with stops along the way. Carried…
KITCHEN SINK · SEP 27, 2023
Ruck Around and Find Out
Slackblast: Ruck Around and Find Out DATE: 2023-09-27 AO: ao-kitchen-sink Q: Shield PAX: Maximus Ruby Slippers Splinter Shady fishstix Peta Spectre Mile High FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial Walkers, Hillbilly…
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
SEP 25, 2023
Slackblast:
Slackblast: Wally World Walk DATE: 2023-09-25 AO: ao-virile-agitur Q: fishstix PAX: Flounder FNGs: 0 COUNT: 2 Rucked to Walmart and back to COT. Discussed weekend events.
SWEEP THE LEG · SEP 25, 2023
STL
Slackblast: STL DATE: 2023-09-25 AO: ao-sweep-the-leg Q: Badlands Tesla81 PAX: Beaker fishstix Maximus SouptoNuts Tesh, Cubbie, 38 Special, Grout FNGs: 0 COUNT: 10 WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to…
ALCATRAZ · SEP 23, 2023
When does Broga begin?
Slackblast: When does Broga begin? DATE: 2023-09-23 AO: ao-alcatraz Q: fishstix PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walkers, windmills, plank Stretches THE…
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
SEP 18, 2023
Ruck to start the week
Slackblast: Ruck to start the week DATE: 2023-09-18 AO: ao-virile-agitur Q: fishstix PAX: Flounder FNGs: 0 COUNT: 2 Flounder and YHC rucked through Baxter. Flounder was out for a couple weeks with a knee injury, nothing…
SWEEP THE LEG · SEP 18, 2023
12 Bottles of Suck
Slackblast: 12 Bottles of Suck DATE: 2023-09-18 AO: ao-sweep-the-leg Q: Solo PAX: Badlands Grout Flounder Tesla81 fishstix Shady photobomb SouptoNuts 38 Special FNGs: 0 COUNT: 9 Mosey to Gold Hill Middle flag Warm up…
6@6 · SEP 16, 2023
Run
Slackblast: Run DATE: 2023-09-16 AO: ao-6at6 Q: fishstix PAX: Pusher Barry Manilow Band Camp Straight Up Grout Bass-o-Matic Wegmans Slash Esso Mainframe Badlands Cornerstone, MInuteman FNGs: 0 COUNT: 13 3 trail runner…
SEP 14, 2023
FORE!
Slackblast: FORE! DATE: 2023-09-14 AO: ao-minnow-pond Q: Bonsai PAX: Band Camp fishstix Happy Hour Joe Lyons (F3 Long Duck) Barkley Rebound Rebel Lighthouse Maximus B.O.B. SkateOrDie Clickbait 38 Special MacGyver…
RING OF FIRE · SEP 13, 2023
Remembering Cash
Slackblast: Remembering Cash DATE: 2023-09-13 AO: ao-ring-of-fire Q: fishstix PAX: Shield Sugarbug HarryCarry Spider-Man FNGs: 0 COUNT: 5 Took a few moments to remind the Pax about the AO. The Coop was renamed “Ring of…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
KITCHEN SINK · SEP 6, 2023
Cindys at the Kitchen Sink
Slackblast: Cindys at the Kitchen Sink DATE: 2023-09-06 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta fishstix Tracker Bonsai Sprocket Cubbie Senator Tressel Mark Nestel FNGs: 0 COUNT: 10 1. Big loop: high knees while…
BLOCK PARTY · SEP 5, 2023
Block Party at Block Party
Slackblast: Block Party at Block Party DATE: 2023-09-05 AO: ao-block-party Q: fishstix PAX: Band Camp chickenhawk Bonsai Bobber Saw Dust Retiree Cyclops FNGs: 0 COUNT: 8 Eight men showed up on a humid morning, some…
SWEEP THE LEG · SEP 4, 2023
2023.36 Sweep the Leg
Slackblast: 2023.36 Sweep the Leg DATE: 2023-09-04 AO: ao-sweep-the-leg Q: Tesh PAX: Badlands Grout Stang fishstix FNGs: 0 COUNT: 5 AMRAP: 2/3 mile loop with 3 pain stations (3 kraken burpees, 10 bobby hurleys, 10 yd…
KITCHEN SINK · AUG 30, 2023
Heart Attack Hill
Slackblast: Heart Attack Hill DATE: 2023-08-30 AO: ao-kitchen-sink Q: Punch List PAX: Maximus Spectre fishstix Senator Tressel Peta, Piglet (Wilmington) FNGs: 0 COUNT: 7 Heart Attack Hill On the way to heart attack…
THE FORT · AUG 26, 2023
Big Bad Wolf and his obsession with Clubs and Carolina Dry Docks
Slackblast: Big Bad Wolf and his obsession with Clubs and Carolina Dry Docks DATE: 2023-08-26 AO: ao-the-fort Q: SouptoNuts PAX: fishstix Saw Dust, Big Bad Wolf, Ringer FNGs: 0 COUNT: 5 WARMUP: Mosey to Harris Street…
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…