backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
JUN 12, 2023
Slackblast:
Slackblast: Honey Badger Millenia Beatdown DATE: 2023-06-12 AO: ao-honey-badger Q: Cubbie PAX: Band Camp Italian Job Sprocket HarryCarry Ruby Slippers Shield Straight Up Mark Twain, Bilbo (Gold Rush - Sacramento)…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
JUN 9, 2023
Miles and Smiles
Slackblast: Miles and Smiles DATE: 2023-06-09 AO: ao-chupacabra Q: Shield PAX: Ruby Slippers Sprocket fishstix NakedAndAfraid CakeBoss Sofrito FNGs: 0 COUNT: 7 WARMUP: No Warmup right into the Thang THE THANG: Miles and…
SOUL TO SOLE · JUN 8, 2023
The Fort's 1st Ever Ruck & BOWLING Workout
Slackblast: The Fort's 1st Ever Ruck & BOWLING Workout DATE: 2023-06-08 AO: ao-soul-to-sole Q: Sasquatch PAX: Sprocket Beaker Half Shell Slow Jams Cornerstone pappy Sofrito Skipper Olaf FNGs: 1 Mr. Burns COUNT: 11…
JUN 7, 2023
It’s all about the reps
Slackblast: It’s all about the reps DATE: 2023-06-07 AO: ao-tallawah Q: Kaiser PAX: Band Camp Beaker Sprocket Spectre Rebound Lighthouse FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: made way around the WEP loop doing…
CURRAHEE · JUN 6, 2023
Mile's and PT
Slackblast: Mile's and PT DATE: 2023-06-06 AO: ao-currahee Q: Grassy Knoll PAX: Sprocket decibelf3 Falcon Crest Ryan_F Sofrito Solo FNGs: 0 COUNT: 6 WARMUP: Intro and light warm up as a PAX was parking. MNC, Produce…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
SOUL TO SOLE · JUN 1, 2023
Miles & PT
Slackblast: Miles & PT DATE: 2023-06-01 AO: ao-soul-to-sole Q: Skipper PAX: pappy Half Shell Sprocket Riggins Cornerstone NakedAndAfraid Cheddah FNGs: 0 COUNT: 8 WARMUP: SSH, Windmill, Cherry Picker, LSS THE THANG…
RING OF FIRE · MAY 31, 2023
Dora the explora?
Slackblast: Dora the explora? DATE: 2023-05-31 AO: ao-ring-of-fire Q: Rebound PAX: backdraft Cousin Eddie Bowow Saw Dust Straight Up Rainmaker OldBay Ruby Slippers Lighthouse Sprocket FNGs: 0 COUNT: 11 WARMUP: Moroccan…
CURRAHEE · MAY 30, 2023
Cura-hee Cura-hoo Cura-ha Cura-haha
Slackblast: Cura-hee Cura-hoo Cura-ha Cura-haha DATE: 2023-05-30 AO: ao-currahee Q: Solo PAX: Maximus Sofrito Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: SSH, windmills, broga THE THANG: Move all weight as a…
SWEEP THE LEG · MAY 29, 2023
Murph - Sweep the Leg style
Slackblast: Murph - Sweep the Leg style DATE: 2023-05-29 AO: ao-sweep-the-leg Q: Badlands PAX: Olaf fishstix bodywash gekko Sprocket FNGs: 0 COUNT: 6 Attempt to meet the 3 mile requirment for sweep the leg and mimic a…
THE HIVE · MAY 26, 2023
The 3in Screw!!
Slackblast: The 3in Screw!! DATE: 2023-05-26 AO: ao-the-hive Q: CakeBoss PAX: Anchorman 3D Airborne Happy Hour Drop Thrill Kaiser Sprocket Rebound Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 11.1 WARMUP: mosey to 5…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
MAY 24, 2023
Carry the Load
Slackblast: Carry the Load DATE: 2023-05-24 AO: ao-tallawah Q: Esso PAX: B.O.B. Beaker Slash Sprocket FNGs: 0 COUNT: 5 BUY-IN: KB handoff…stand back to back and kept handing off the heaviest KB of the partners—45’s—by…
CURRAHEE · MAY 23, 2023
Heart Attack Hill with Sandbags
Slackblast: Heart Attack Hill with Sandbags DATE: 2023-05-23 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: Solo decibelf3 Sprocket Mainframe Sofrito FNGs: 0 COUNT: 6 WARMUP: None THE THANG: Each person carried a ruck +…
MAY 22, 2023
Trail Ruck
Slackblast: Trail Ruck DATE: 2023-05-22 AO: ao-virile-agitur Q: Sprocket PAX: fishstix Flounder FNGs: 0 COUNT: 3 WARMUP: None THE THANG: Just under 2 miles of trail rucking behind Earth Fare, GHMS, back through the…
THE HIVE · MAY 19, 2023
A deep dive into the mind of Slash at the Hive
Slackblast: A deep dive into the mind of Slash at the Hive DATE: 2023-05-19 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Band Camp Cohiba Slash Airborne Dojo Kaiser Shady Sprocket Tesh B.O.B. FNGs: 0 COUNT: 12 WARMUP…
SOUL TO SOLE · MAY 18, 2023
Slackblast:
Slackblast: look good naked DATE: 2023-05-18 AO: ao-soul-to-sole Q: Olaf PAX: BONES Sofrito Sprocket Cheddah FNGs: 0 COUNT: 5 WARMUP: grabbed sandbags THE THANG: shared sandbags while learning about Bones having tiger…
KITCHEN SINK · MAY 17, 2023
Sandbag Toss
Slackblast: Sandbag Toss DATE: 2023-05-17 AO: ao-kitchen-sink Q: Sprocket PAX: Maximus NakedAndAfraid darkhelmet FunHouse fishstix Flounder Bonsai Spider-Man Solo Tinsel Cheddah Fire Marshall Bill FNGs: 0 COUNT: 13…
CURRAHEE · MAY 16, 2023
I wanted miles so that what they all got
Slackblast: I wanted miles so that what they all got DATE: 2023-05-16 AO: ao-currahee Q: Sugarbug PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest FNGs: 0 COUNT: 7 WARMUP: Put on your Ruck THE THANG: I…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
MAY 12, 2023
Eight at Chupa
Slackblast: Eight at Chupa DATE: 2023-05-12 AO: ao-chupacabra Q: F3DaVinci PAX: Cobra Kai Mainframe gekko Tinsel Sprocket Sugar Daddy FNGs: 0 COUNT: 8 WARMUP: SSH, LSS, EW, Merkins, a little stretching. THE THANG…
SOUL TO SOLE · MAY 11, 2023
3-4-5
Slackblast: 3-4-5 DATE: 2023-05-11 AO: ao-soul-to-sole Q: Mainframe PAX: Sprocket Sofrito Riggins Cornerstone Slow Jams Half Shell Airborne FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry Pickers, Windmill THE THANG: Series 3-4-5…
KITCHEN SINK · MAY 10, 2023
“Good Ol’ Suck”
Slackblast: “Good Ol’ Suck” DATE: 2023-05-10 AO: ao-kitchen-sink Q: Punch List PAX: Dirty Harry darkhelmet Gears Maximus Sprocket Cubbie Peta Wegmans Cornerstone Olaf FNGs: 0 COUNT: 11 Mosey through soccer field and…