backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CURRAHEE · MAY 30, 2023
Cura-hee Cura-hoo Cura-ha Cura-haha
Slackblast: Cura-hee Cura-hoo Cura-ha Cura-haha DATE: 2023-05-30 AO: ao-currahee Q: Solo PAX: Maximus Sofrito Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: SSH, windmills, broga THE THANG: Move all weight as a…
VARSITY · MAY 26, 2023
Bo-berry day
Slackblast: Bo-berry day DATE: 2023-05-26 AO: ao-varsity Q: Mainframe PAX: Band Camp fishstix FITS HarryCarry Ruby Slippers Headspin chickenhawk Saw Dust Shield FNGs: 0 COUNT: 10 Quick disclaimer then mosey over to…
THE COACH'S BOX · MAY 25, 2023
WWF Day at Coach's Box
Slackblast: WWF Day at Coach's Box DATE: 2023-05-25 AO: ao-the-coachs-box Q: Mainframe PAX: Cyclops Tinsel Solo JWOW Tesh Skipper Half Shell Slow Jams FNGs: 0 COUNT: 9 Disclaimer then some windmills, walkers, and…
CURRAHEE · MAY 23, 2023
Heart Attack Hill with Sandbags
Slackblast: Heart Attack Hill with Sandbags DATE: 2023-05-23 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: Solo decibelf3 Sprocket Mainframe Sofrito FNGs: 0 COUNT: 6 WARMUP: None THE THANG: Each person carried a ruck +…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
MAY 19, 2023
Slackblast:
Slackblast: Almost 850lbs of weight were moved over and over DATE: 2023-05-19 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe Brad Saunders (Dinghy) Poppins Cyclops Sugar Daddy FNGs: 0 COUNT: 7 WARMUP: Moroccan…
THE COACH'S BOX · MAY 18, 2023
Looked better on Paper!
Slackblast: Looked better on Paper! DATE: 2023-05-18 AO: ao-the-coachs-box Q: Fogerty PAX: Cohiba Mainframe Half Shell Barry Manilow Solo SouptoNuts Bass-o-Matic CakeBoss Slow Jams fishstix Cyclops FNGs: 0 COUNT: 12…
CURRAHEE · MAY 16, 2023
I wanted miles so that what they all got
Slackblast: I wanted miles so that what they all got DATE: 2023-05-16 AO: ao-currahee Q: Sugarbug PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest FNGs: 0 COUNT: 7 WARMUP: Put on your Ruck THE THANG: I…
ALCATRAZ · MAY 13, 2023
Slackblast:
Slackblast: Sandbag galore, ABS lab and broga DATE: 2023-05-13 AO: ao-alcatraz Q: Tinsel PAX: Über Mainframe Senator Tressel Mark Nestel Smuggler decibelf3, Five O, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: Moroccan night…
MAY 12, 2023
Eight at Chupa
Slackblast: Eight at Chupa DATE: 2023-05-12 AO: ao-chupacabra Q: F3DaVinci PAX: Cobra Kai Mainframe gekko Tinsel Sprocket Sugar Daddy FNGs: 0 COUNT: 8 WARMUP: SSH, LSS, EW, Merkins, a little stretching. THE THANG…
SOUL TO SOLE · MAY 11, 2023
3-4-5
Slackblast: 3-4-5 DATE: 2023-05-11 AO: ao-soul-to-sole Q: Mainframe PAX: Sprocket Sofrito Riggins Cornerstone Slow Jams Half Shell Airborne FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry Pickers, Windmill THE THANG: Series 3-4-5…
CURRAHEE · MAY 9, 2023
War with Deck of Cards
Slackblast: War with Deck of Cards DATE: 2023-05-09 AO: ao-currahee Q: Divac PAX: decibelf3 Mainframe Sprocket, Falcon Crest FNGs: 0 COUNT: 5 WARMUP: Jog around the parking lot, SSH, Windmills, Imp Walker THE THANG: 3…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
MAY 5, 2023
Slackblast:
Slackblast: AMRAP for Autism WOD (ruck version) DATE: 2023-05-05 AO: ao-chupacabra Q: Tinsel PAX: NakedAndAfraid Cobra Kai Mainframe crab_cakes Shield FNGs: 1 Puzzle Piece COUNT: 7 WARMUP: Moroccan night clubs…
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
CURRAHEE · MAY 2, 2023
Fab 4
Slackblast: Fab 4 DATE: 2023-05-02 AO: ao-currahee Q: Mainframe PAX: Sofrito Tinsel decibelf3 FNGs: 0 COUNT: 4 Ruck a warm up lap around field stopping to do some Imperial Walkers, Squats, Merkins, and Mountain…
APR 28, 2023
Slackblast:
Slackblast: Manion WOD in torrential rain DATE: 2023-04-28 AO: ao-chupacabra Q: Tinsel PAX: Fire Marshall Bill Sprocket Sugar Daddy Mainframe Shield NakedAndAfraid Cyclops FNGs: 0 COUNT: 8 WARMUP: start moving before…
APR 27, 2023
The final call
Slackblast: The final call DATE: 2023-04-27 AO: ao-matterhorn Q: Cyclops PAX: FunHouse Short Sale trucker gekko darkhelmet sirtophamhat Maximus, Mainframe, Sugarbug FNGs: 0 COUNT: 10 WARMUP: mosey to the flag for pledge…
CLYDESDALES · APR 26, 2023
Sir run a lot
Slackblast: Sir run a lot DATE: 2023-04-26 AO: ao-clydesdales Q: Bonsai PAX: corruption Double D gekko Sugarbug Vuvuzela Barry Manilow Rebel Bass-o-Matic FunHouse Destiny Anchorman Short Sale Mainframe Sugar Daddy Mark…
CURRAHEE · APR 25, 2023
Currahee is the hardest AO in The Fort and we're going to prove it!
Slackblast: Currahee is the hardest AO in The Fort and we're going to prove it! DATE: 2023-04-25 AO: ao-currahee Q: Battle Bot PAX: Short Sale Sofrito FunHouse Poppins Mark Nestel Tinsel Fire Marshall Bill decibelf3…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
CURRAHEE · APR 18, 2023
Slackblast:
Slackblast: Carrying a Burden DATE: 2023-04-18 AO: ao-currahee Q: Olaf PAX: Mainframe decibelf3 Sprocket, Falcon Crest FNGs: 0 COUNT: 5 WARMUP: Windmill, Hula hoops, Hoops hula, Low slow squats THE THANG: Pick your…