CURRAHEE · TUE MAY 2

Fab 4

When: Tuesday, May 2, 2023
AO: Currahee
Q: Mainframe
PAX: 4 Mainframe, Gary Fike, Sofrito, TINSEL TheFort

Slackblast:
Fab 4
DATE: 2023-05-02
AO: ao-currahee
Q: Mainframe
PAX: Sofrito Tinsel decibelf3
FNGs: 0
COUNT: 4
Ruck a warm up lap around field stopping to do some Imperial Walkers, Squats, Merkins, and Mountain Climbers. Ruck over to side of school. 4 rounds of the following: 10 man-makers, 10 OH press, 10 merkins w/ruck, and 10 bent over rows.

Ruck to other end of school. Partner up. 200 swings, 200 big boys, 200 curls, and 200 squats. P1 OH carries the sandbag to the stop sign, then front carry jog back and switch. We made it to the curls before time was up. Carry everything back to COT.

Small group this morning but good conversation. Until next time.