backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
VARSITY · JAN 13, 2023
ENTRE NOUS
Slackblast: ENTRE NOUS DATE: 2023-01-13 AO: ao-varsity Q: Senator Tressel PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: Walk to the NAFO football field/track. THE THANG: Sawdust and I found a spot on the track near the…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
JAN 3, 2023
KICKING OFF GOLDEN CORRAL IN 2023
Slackblast: KICKING OFF GOLDEN CORRAL IN 2023 DATE: 2023-01-03 AO: ao-golden-corral Q: Senator Tressel PAX: Über Slapshot Skipper Airwolf Slow Jams, Change Order, Pongo FNGs: 1 Gremlin COUNT: 9 WARMUP: Circle up for…
DEC 27, 2022
After Christmas burn
Slackblast: After Christmas burn DATE: 2022-12-27 AO: ao-golden-corral Q: Grassy Knoll PAX: Senator Tressel Slow Jams decibelf3 Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: Ran to The Learning Academy for sets of 12 for…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
SLOW BURN · DEC 23, 2022
Breezy morning at Slow Burn
Slackblast: Breezy morning at Slow Burn DATE: 2022-12-23 AO: ao-slow-burn Q: fishstix PAX: Senator Tressel Short Sale Weezer Bass-o-Matic, Dilbert FNGs: 0 COUNT: 6 WARMUP: Mosey to hotel and back THE THANG: Run around…
DEC 21, 2022
Hit the hill
Slackblast: Hit the hill DATE: 2022-12-21 AO: ao-pantheon Q: trucker PAX: Double D fishstix Mainframe Maximus Senator Tressel Über, Flounder, PETA FNGs: 0 COUNT: 9 WARMUP: short COP THE THANG: mossy to Hubert Graham…
DEC 20, 2022
Deck of Cards with Lots of Running
Slackblast: Deck of Cards with Lots of Running DATE: 2022-12-20 AO: ao-golden-corral Q: Splinter PAX: 38 Special Senator Tressel Italian Job Slow Jams Huffy NASA FNGs: 0 COUNT: 7 I rarely stray from NaFo for a workout…
THE RANCH · DEC 15, 2022
Growing in the Rain
Slackblast: Growing in the Rain DATE: 2022-12-15 AO: ao-the-ranch Q: Grinder PAX: Poppins Grout Olaf Senator Tressel FNGs: 0 COUNT: 5 WARMUP: - mosey to moderate cover - SSH / IW / CP THE THANG: - 12 exercises in pairs…
DEC 13, 2022
Cuomo GC 12/13 backblast
Slackblast: Cuomo GC 12/13 backblast DATE: 2022-12-13 AO: ao-golden-corral Q: Cuomo PAX: Cheddah Cornerstone, Slow Jams, Senator Tressel FNGs: 0 COUNT: 6 WARMUP: mosey, windmill, Moroccan NCs, SSH, hillbilly walkers THE…
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
COLOSSEUM · DEC 6, 2022
Just a little spritz
Slackblast: Just a little spritz DATE: 2022-12-06 AO: ao-colosseum Q: Mainframe PAX: Cyclops backdraft JWOW Shady Senator Tressel Mark Nestel Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: Short yog around…
THE RANCH · DEC 1, 2022
Slackblast:
Slackblast: Dude Ranch Fun DATE: 2022-12-01 AO: ao-the-ranch Q: NASA PAX: Poppins Straight Up JWOW Mark Nestel Bobber Senator Tressel Stang Incoming OldBay Rolloff FNGs: 0 COUNT: 11 WARMUP: Quick run/jog around the…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
NOV 15, 2022
Breakfast Buffet
Slackblast: Breakfast Buffet DATE: 2022-11-15 AO: ao-golden-corral Q: Bonsai PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel…
ALCATRAZ · NOV 12, 2022
Honoring Noah
Slackblast: Honoring Noah DATE: 2022-11-12 AO: ao-alcatraz Q: cableguy PAX: Mark Nestel Masterpiece decibelf3 Über Senator Tressel Rebound fishstix Vuvuzela Skipper FNGs: 2 5 Hole, Wipeout COUNT: 12 Cable guy took the…
THE RANCH · NOV 10, 2022
Happy 247th Birthday to The United States Marine Corps
Slackblast: Happy 247th Birthday to The United States Marine Corps DATE: 2022-11-10 AO: ao-the-ranch Q: backdraft PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel…
COLOSSEUM · NOV 8, 2022
pendulum of pain
Slackblast: pendulum of pain DATE: 2022-11-08 AO: ao-colosseum Q: Mark Nestel PAX: Über fishstix Huffy Slow Jams Senator Tressel Twister Masterpiece, Agassi FNGs: 1 Vila COUNT: 10 WARMUP: SSH, Merkins, Squats, Moroccan…
ALCATRAZ · NOV 5, 2022
Zima Miles
Slackblast: Zima Miles DATE: 2022-11-05 AO: ao-alcatraz Q: JWOW PAX: Cyclops Shady Über Skipper Killa Beez Senator Tressel fishstix Mainframe FNGs: 0 COUNT: 9 It was dark. It was dank. Visibility was low, but the pain…
THE RANCH · NOV 3, 2022
Coupons special toys
Slackblast: Coupons special toys DATE: 2022-11-03 AO: ao-the-ranch Q: Vuvuzela PAX: Poppins Band Camp Grout HarryCarry Straight Up JWOW Sasquatch Senator Tressel FNGs: 0 COUNT: 9 WARMUP: Mosey to parking lot next to AO…
COLOSSEUM · NOV 1, 2022
Sharknado Again?
Slackblast: Sharknado Again? DATE: 2022-11-01 AO: ao-colosseum Q: Stang PAX: Bonsai Barkley Dojo NakedAndAfraid shower curtain Incoming Cyclops Joe Lyons (F3 Long Duck) trucker Cheddah Rolloff Straight Up Senator…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…