ALCATRAZ · SAT NOV 12

Honoring Noah

When: Saturday, November 12, 2022
AO: Alcatraz
Q: cableguy
PAX: 12 +2 FNG cableguy, Fishstix, Gary Fike, Mark Nestel, Masterpiece, Rebound, Senator Tressel, Skipper, Über, Vuvuzela

Slackblast:
Honoring Noah
DATE: 2022-11-12
AO: ao-alcatraz
Q: cableguy
PAX: Mark Nestel Masterpiece decibelf3 Über Senator Tressel Rebound fishstix Vuvuzela Skipper
FNGs: 2 5 Hole, Wipeout
COUNT: 12
Cable guy took the full hour at Alcatraz. We started with a mosey down the street to the fire station and back. The FNG was running a little late and almost took us out with his vehicle, thus we named him Wipeout. Back to the parking lot. In Cadence exercises, all sets of 22 in memory of Noah, Cable Guy’s 2.0 who would have celebrated his 22nd birthday.
Continued with some partner sprints and sets of 22 merkins, squats, and Big Boys.