Hit the hill

Slackblast:
Hit the hill
DATE: 2022-12-21
AO: ao-pantheon
Q: trucker
PAX: Double D fishstix Mainframe Maximus Senator Tressel Über, Flounder, PETA
FNGs: 0
COUNT: 9
WARMUP: short COP
THE THANG: mossy to Hubert Graham Way. Run to bottom of hill (3rd street light). 10 merkins then run to top and stop at the 2 street lights for 10 merkins. 5 rounds.

Missy to playground. PAX split in half, 10 step ups each leg others do swing set crunch until step ups done. 2 rounds. 20 leg raises and 20 flutters.

Mossy back to COT the long way around the school with 3 stops on the way of 5 burpees.
MARY:
ANNOUNCEMENTS: Xmas convergence
COT: prayers for travel, injured and sick