TUE DEC 13

Cuomo GC 12/13 backblast

When: Tuesday, December 13, 2022
Q: Cuomo
PAX: 6 Cuomo, Cheddah, Jeremy Holt -, Senator Tressel, Slow Jams

Slackblast:
Cuomo GC 12/13 backblast
DATE: 2022-12-13
AO: ao-golden-corral
Q: Cuomo
PAX: Cheddah Cornerstone, Slow Jams, Senator Tressel
FNGs: 0
COUNT: 6
WARMUP: mosey, windmill, Moroccan NCs, SSH, hillbilly walkers
THE THANG: 4 corners w/ Cindy’s. Cindy exercises: rifle carry, murder bunnies, thrusters, curls, swings, & bent over rows. Partner work, Dora style.
MARY:
ANNOUNCEMENTS: Christmas party, read your news letter.
COT: families during holidays, prayers for Cuomo’s mother.