COLOSSEUM · TUE NOV 8

pendulum of pain

When: Tuesday, November 8, 2022
AO: Colosseum
Q: Mark Nestel
PAX: 10 +1 FNG Mark Nestel, Fishstix, Masterpiece, Senator Tressel, Slow Jams, tom_setliffe, Twister, Über

Slackblast:
pendulum of pain
DATE: 2022-11-08
AO: ao-colosseum
Q: Mark Nestel
PAX: Über fishstix Huffy Slow Jams Senator Tressel Twister Masterpiece, Agassi
FNGs: 1 Vila
COUNT: 10
WARMUP: SSH, Merkins, Squats, Moroccan Night Clubs
THE THANG: Mosey to the fountain, 5 Burpees at the bottom, 10 merkins and 10 LBCs at tops. 4 rounds
Mosey to the back of the repair shop. Step ups, Derkins, Dips, Erkins.
Mosey to CVS. Partner up, one ran around the building, second did the exercises until partner returns. merkins, Hello Dollies, Big Boys, Calf Raises.

Welcome FNG Vila