backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
500 backblasts mention “Ruby Slippers”
THE FORT · JAN 28, 2023
The stairs of Grout
Slackblast: The stairs of Grout DATE: 2023-01-28 AO: ao-the-fort Q: Grout PAX: Clickbait SouptoNuts HarryCarry Ruby Slippers Slow Jams darkhelmet Schism Headspin Grinder, Big League, Tapout, Respawn FNGs: 0 COUNT: 13…
JAN 27, 2023
Slackblast:
Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0…
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
THE FORT · JAN 21, 2023
Slackblast:
Slackblast: Coordinated Q Attack @ The Fort DATE: 2023-01-21 AO: ao-the-fort Q: Ruby Slippers PAX: HarryCarry Grinder Headspin Senator Tressel Grout, @TapOut FNGs: 0 COUNT: 7 WARMUP: Grinder and I were part of a small…
JAN 20, 2023
Lack of Oxygen Edition
Slackblast: Lack of Oxygen Edition DATE: 2023-01-20 AO: ao-the-stockade Q: Splinter PAX: Ruby Slippers Slapshot Shield Peta, Alamo FNGs: 0 COUNT: 6 WARMUP: The morning started out rough as my cadence count was a bit off…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
THE YARD · JAN 7, 2023
Slackblast:
Slackblast: Working Hard at the Yard DATE: 2023-01-07 AO: ao-the-yard Q: Ruby Slippers PAX: HarryCarry Tesh 3D Bitcoin Drop Thrill Peabody UHaul, Bowser, Ironclad, SoySauce FNGs: 0 COUNT: 11 WARMUP: Disclaimer was…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
VARSITY · DEC 23, 2022
We’re Not in Kansas Anymore Toto
Slackblast: We’re Not in Kansas Anymore Toto DATE: 2022-12-23 AO: ao-varsity Q: Splinter PAX: Ruby Slippers bodywash HarryCarry Shield Portal Rainmaker FNGs: 0 COUNT: 7 WARMUP: Mosey to the pull-up bars to seek shelter…
VARSITY · DEC 16, 2022
The Beaver and Eleanor Tea Party
Slackblast: The Beaver and Eleanor Tea Party DATE: 2022-12-16 AO: ao-varsity Q: HarryCarry PAX: bodywash Headspin Kaiser Ruby Slippers Shield Straight Up FNGs: 0 COUNT: 7 Boston Tea Party inspired workout for Varsity…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
COLOSSEUM · DEC 13, 2022
Tabata
Slackblast: Tabata DATE: 2022-12-13 AO: ao-colosseum Q: Airwolf PAX: Shake and Bake Joe Lyons (F3 Long Duck) Headspin Rebound Barkley, Ruby Slippers, Stockyard, Harry Carry :thinking_face: FNGs: 0 COUNT: 9 WARMUP…
DEC 12, 2022
Slackblast:
Slackblast: WW1 Hero & 21s DATE: 2022-12-12 AO: ao-honey-badger Q: Ruby Slippers PAX: HarryCarry Headspin Saw Dust Shield Band Camp Slow Roll Kaiser, Marty Byrd FNGs: 0 COUNT: 9 WARMUP: Asked the PAX to hold plank…
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
RING OF FIRE · DEC 7, 2022
Pearl Harbor day
Slackblast: Pearl Harbor day DATE: 2022-12-07 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Mainframe Kaiser Ruby Slippers bodywash Cyclops, Slow Roll, Shield FNGs: 0 COUNT: 9 WARMUP: 10 of each: windmills, LSS, IW…
DEC 5, 2022
The Del & Davidson
Slackblast: The Del & Davidson DATE: 2022-12-05 AO: ao-honey-badger Q: Splinter PAX: HarryCarry Shield Ruby Slippers Headspin Slow Roll, MartyByrd FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Cherry Pickers, Moroccan NC…
THE YARD · DEC 3, 2022
Pole Work makes the Goal Work
Slackblast: Pole Work makes the Goal Work DATE: 2022-12-03 AO: ao-the-yard Q: UHaul PAX: training_wheels backdraft OldBay HarryCarry tater Headspin Bitcoin Short Sale Ruby Slippers Dojo, Alamo, Yo Yo Ma, Tap Out…