backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
204 backblasts mention “Saw Dust”
FEB 12, 2024
Hero WODs
Slackblast: Hero WODs DATE: 2024-02-12 AO: ao-honey-badger Q: Sprocket PAX: Retiree Saw Dust darkhelmet Maximus FNGs: 0 COUNT: 5 WARMUP: Bear crawled to the starting point of The Longest Mile THE THANG: The Longest Mile…
THE FORT · FEB 10, 2024
CrossFit Jealousy
Slackblast: CrossFit Jealousy DATE: 2024-02-10 AO: ao-the-fort Q: Saw Dust PAX: Portal Grinder Retiree Tiller, Dixie (Steve Hill) FNGs: 1 Connor Hill - Iceman COUNT: 7 WARMUP: It got warm... quick. THE THANG: A solid…
VARSITY · FEB 9, 2024
Cindy's Flipboard of Pain
Slackblast: Cindy's Flipboard of Pain DATE: 2024-02-09 AO: ao-varsity Q: Splinter PAX: HarryCarry Ruby Slippers Headspin Saw Dust Retiree, Bluey DR from Columbus FNGs: 0 COUNT: 7 WARMUP: Get 2 blocks. Take to the…
JAN 29, 2024
Upper body spa day.
Slackblast: Upper body spa day. DATE: 2024-01-29 AO: ao-honey-badger Q: Clickbait PAX: HarryCarry Saw Dust Spider-Man Sprocket, Marty Byrd FNGs: 1 Dough Boy COUNT: 7 WARMUP: 15 side straddle hops, 10 Hill Billy Walkers…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…
JAN 22, 2024
Form Horn
Slackblast: Form Horn DATE: 2024-01-22 AO: ao-honey-badger Q: darkhelmet PAX: Spider-Man Splinter Shady Headspin Mark Twain HarryCarry Clickbait Saw Dust Maximus Band Camp Poppins, Easy A FNGs: 0 COUNT: 13 WARMUP…
RING OF FIRE · JAN 17, 2024
Cold.. at a place named Fire
Slackblast: Cold.. at a place named Fire DATE: 2024-01-17 AO: ao-ring-of-fire Q: Slapshot PAX: CakeBoss Saw Dust Ruby Slippers chickenhawk OldBay Sugarbug Peach Stand Peabody Sprocket Mainframe FNGs: 0 COUNT: 11…
RING OF FIRE · JAN 10, 2024
Han Solo, where are you?
Slackblast: Han Solo, where are you? DATE: 2024-01-10 AO: ao-ring-of-fire Q: CakeBoss PAX: darkhelmet Mark Twain Spider-Man Clickbait Ruby Slippers Saw Dust FNGs: 0 COUNT: 7 WARMUP: did some mosey and exercises THE…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…
DEC 18, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-12-18 AO: ao-honey-badger Q: bodywash PAX: Clickbait HarryCarry Retiree Saw Dust FNGs: 3 Noah Comings, Justice Woods, Ethan Tetro COUNT: 8 This morning we honored PFC Estopinal Read about…
THE BALLROOM · DEC 12, 2023
Slackblast:
Slackblast: Slow is Smooth, Smooth is Fast DATE: 2023-12-12 AO: ao-the-ballroom Q: Double D PAX: Triple Lindy Boogie Down Bass-o-Matic tater Saw Dust FNGs: 0 COUNT: 6 WARMUP: Yes, it was cold and these bones don't move…
DEC 11, 2023
MURPH - 'Nuff Said
Slackblast: MURPH - 'Nuff Said DATE: 2023-12-11 AO: ao-honey-badger Q: Maximus PAX: HarryCarry Saw Dust Clickbait darkhelmet Retiree FNGs: 0 COUNT: 6 WARMUP: Mosey to the track then a few typical warmup exercises. THE…
THE YARD · DEC 9, 2023
Bubbles VQ
Slackblast: Bubbles VQ DATE: 2023-12-09 AO: ao-the-yard Q: Bubbles PAX: Kodak Fogerty Portal darkhelmet Peach Stand Slash HarryCarry Clickbait Headspin Mr Pibb Band Camp Fogerty Sprocket Bitcoin tater Warning Track Time…
NOV 27, 2023
Let's Make the Fort Sore again
Slackblast: Let's Make the Fort Sore again DATE: 2023-11-27 AO: ao-honey-badger Q: Band Camp PAX: darkhelmet Saw Dust HarryCarry Shady Maximus Splinter Shield Headspin Clickbait Mark Twain FNGs: 0 COUNT: 11 WARMUP: yes…
THE RANCH · NOV 16, 2023
Slackblast:
Slackblast: Photobombed Selfie DATE: 2023-11-16 AO: ao-the-ranch Q: Spider-Man PAX: Mainframe Maximus Saw Dust photobomb FNGs: 0 COUNT: 5 Attendance was light today. Sawdust is still nursing an injury, so he does his…
RING OF FIRE · NOV 15, 2023
5, 10, 15, 20, 25, 30, enough of that!
Slackblast: 5, 10, 15, 20, 25, 30, enough of that! DATE: 2023-11-15 AO: ao-ring-of-fire Q: Barkley PAX: CakeBoss Saw Dust Headspin Herbal Essence Kaiser Shield HarryCarry Ruby Slippers Waterboy, TapOut FNGs: 0 COUNT: 11…
THE BALLROOM · NOV 14, 2023
Smokin Ballroom
Slackblast: Smokin Ballroom DATE: 2023-11-14 AO: ao-the-ballroom Q: Cohiba PAX: Bitcoin Sugarbug Saw Dust Boogie Down Anchorman Barry Manilow, Dixie FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
THE RANCH · NOV 9, 2023
Tour da Ranch
Slackblast: Tour da Ranch DATE: 2023-11-09 AO: ao-the-ranch Q: backdraft PAX: Boogie Down Sugarbug Spider-Man Saw Dust Mainframe Peabody Time Machine Ruby Slippers Shield FNGs: 0 COUNT: 10 WARMUP: dynamic stretching…
THE BALLROOM · NOV 7, 2023
Room for Balls
Slackblast: Room for Balls DATE: 2023-11-07 AO: ao-the-ballroom Q: darkhelmet PAX: Shatner Boogie Down Drop Thrill Kodak Bitcoin Twister Saw Dust FNGs: 0 COUNT: 8 WARMUP: We did THE THANG: We did light pole stuff MARY…
NOV 6, 2023
My hero gave me life!!
Slackblast: My hero gave me life!! DATE: 2023-11-06 AO: ao-honey-badger Q: CakeBoss PAX: Splinter Shield Mark Twain Clickbait Saw Dust FNGs: 0 COUNT: 6 WARMUP: grab a block and get to pain station 7mins of burpees THE…
NOV 2, 2023
Exfoliation Free Lot
Slackblast: Exfoliation Free Lot DATE: 2023-11-02 AO: ao-footloose Q: JWOW PAX: Sugarbug Twister Saw Dust, Dixie, Cujo FNGs: 0 COUNT: 6 Quick disclaimer and warmup and we were off. We took two steps forward and one step…
RING OF FIRE · NOV 1, 2023
Slackblast:
Slackblast: Bruttaly Sweet Revenge DATE: 2023-11-01 AO: ao-ring-of-fire Q: Ruby Slippers PAX: CakeBoss Rebound Barkley Mainframe Wooden Leg Saw Dust Splinter HarryCarry Kaiser FNGs: 0 COUNT: 10 WARMUP: Dynamic warmup by…
THE BALLROOM · OCT 31, 2023
Halloween Treatin’ me and the boys of ballroom went trick or treating
Slackblast: Halloween Treatin’ me and the boys of ballroom went trick or treating DATE: 2023-10-31 AO: ao-the-ballroom Q: backdraft PAX: Mighty Mite Saw Dust Boogie Down Bass-o-Matic Barry Manilow Rebel OldBay FNGs: 0…
VARSITY · OCT 27, 2023
Suicides and Shoulders
Slackblast: Suicides and Shoulders DATE: 2023-10-27 AO: ao-varsity Q: Kaiser PAX: Retiree HarryCarry Splinter Ruby Slippers Saw Dust SouptoNuts FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: suicides at band practice field…