MON NOV 6

My hero gave me life!!

When: Monday, November 6, 2023
Q: Cake Boss
PAX: 6 Cake Boss, Clickbait, Mark Twain, Saw Dust, Shield, Splinter

Slackblast:
My hero gave me life!!
DATE: 2023-11-06
AO: ao-honey-badger
Q: CakeBoss
PAX: Splinter Shield Mark Twain Clickbait Saw Dust
FNGs: 0
COUNT: 6
WARMUP: grab a block and get to pain station

7mins of burpees

THE THANG:

With cinderblocks
:boom: mom was 84 so that was our count
:boom: 6 exercises for each of her kids all with Cindy’s
:boom: :boom: Tri-extension, Man Makers, Curls, WWII Sit ups, Dips, Block Squats
:boom: :boom: Every 5 mins run 84 yards and do 11 Derkins run back

Thanks for opportunity and honor your heroes today!! :clap::skin-tone-2: :fire: :raised_hands::skin-tone-2:

MARY:
2 mins of Mary with Clickbait and Mark Twain
ANNOUNCEMENTS:
Slash’s fund raiser for beetos

COT:
Prayers and praises around COT