backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
49 backblasts mention “Photobomb”
SWEEP THE LEG · AUG 14, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-08-14 AO: ao-sweep-the-leg Q: Slapshot PAX: Beaker Maximus SouptoNuts Tesh photobomb, Rock Slide FNGs: 0 COUNT: 7 Muggy start to the week at Sweep the Leg Ruckers rucked. The…
JUL 14, 2023
Slackblast:
Slackblast: Flexing DATE: 2023-07-14 AO: ao-the-stockade Q: Band Camp PAX: fishstix SouptoNuts Peta Badlands Esso Sprocket Shady Slapshot photobomb Joe Lyons (F3 Long Duck) Mainframe, Joe Blow FNGs: 0 COUNT: 12 We spent…
VARSITY · JUL 14, 2023
Flexing
Slackblast: Flexing DATE: 2023-07-14 AO: ao-varsity Q: Band Camp PAX: Slapshot fishstix Mainframe Shady Sprocket Esso photobomb Badlands SouptoNuts Joe Lyons (F3 Long Duck) Peta, Joe Blow FNGs: 0 COUNT: 12 We spent most…
THE RANCH · JUN 29, 2023
Low Tide
Slackblast: Low Tide DATE: 2023-06-29 AO: ao-the-ranch Q: JWOW PAX: Portal photobomb Mainframe Splinter Ruby Slippers FNGs: 0 COUNT: 6 Temps were thick, but the stench and pain was thicker. Multiple warmups and we…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
THE FORT · APR 29, 2023
Park Swings & Broga
Slackblast: Park Swings & Broga DATE: 2023-04-29 AO: ao-the-fort Q: Mark Nestel PAX: photobomb Cyclops Cornerstone Sprocket Grinder FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: Ran around the track at WEP…
SWEEP THE LEG · APR 17, 2023
Sweet Route
Slackblast: Sweet Route DATE: 2023-04-17 AO: ao-sweep-the-leg Q: fishstix PAX: Badlands Gears gekko Maximus darkhelmet Cobra Kai Tesla81 Kermit Band Camp photobomb FNGs: 0 COUNT: 11 I thought it would be a good idea to…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
MAR 17, 2023
St Patty’s Day deck o’ cards
Slackblast: St Patty’s Day deck o’ cards DATE: 2023-03-17 AO: ao-the-stockade Q: Skipper PAX: SouptoNuts photobomb Half Shell FNGs: 0 COUNT: 4 WARMUP: - Mossy around parking lot - COP: SSH, Windmill, LSS, Merkin THE…
MAR 14, 2023
A trip to Sonic
Slackblast: A trip to Sonic DATE: 2023-03-14 AO: ao-golden-corral Q: Grassy Knoll PAX: Bonsai Slapshot Gears Half Shell Senator Tressel photobomb FNGs: 0 COUNT: 7 WARMUP: Mosey down 160 to the daycare parking lot. MNC…
ALCATRAZ · MAR 4, 2023
Will you wash my hair?
Slackblast: Will you wash my hair? DATE: 2023-03-04 AO: ao-alcatraz Q: Battle Bot PAX: decibelf3 Mark Nestel Senator Tressel Gears trucker Maximus photobomb, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: SSH Merkins CDD Low…
KITCHEN SINK · JAN 18, 2023
Cardio & A Little Failure
Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
THE RANCH · OCT 13, 2022
Surprise! Lights Special
Slackblast: Surprise! Lights Special DATE: 2022-10-13 AO: ao-the-ranch Q: Cohiba PAX: Poppins Happy Hour Barkley HarryCarry backdraft photobomb Ruby Slippers Jump Shot Grout Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mosey to…
ALCATRAZ · JUN 25, 2022
What the Beep test?
Warm up: SSH 1 burpee IW 2 burpees HW 3 burpees Shoulder Taps 4 burpees Then we ran almost every hill I YHC could find within the time frame. Even sprinted a few… We stopped for burpees or bomb jacks occasionally. Got…
APR 16, 2021
A Heavy Mettle Field Day
Been a while since I've done one of these. Bear Grylls asked me to Q Mettle Forger earlier in the week. I've been in my comfy cocoon for quite some time, so I figured it is about time to get out of my rut. I greatly…
FEB 9, 2018
Burpee Bonanza at the Swamp
Tuesday morning at Golden Corral, Cable Guy (in typical Cable Guy fashion) looks over at YHC (who is conveniently located across the parking lot, because, well, Cable Guy in the morning…) and says, “So, you’ll Q Friday…
JUN 2, 2017
Getting after it at the Swamp
The group gathered and we start to funnel out between our ruckers and the bootcampers. Looks like I was taking 6 for bootcamp and Cornhole (respect) was getting the other 8 for rucking. Quick intro, quicker disclaimer…
NOV 21, 2015
Relief Pitcher @F3TheSwamp
Last minute call to come in and Q @F3TheSwamp = Always an honor to serve Disclaimer 4 Ruckers take off = Dead Man Party = one man is always in the air 13 take off at a good mosey pace, circle back to get LIFO Photobomb…