Relief Pitcher @F3TheSwamp

When: Saturday, November 21, 2015
PAX: 13 backdraft, cableguy, Cobra Kai, Dirty Bird, f3_crash, gears, Mainframe, Photobomb, Royale, trucker, vinnief3, zima

Last minute call to come in and Q @F3TheSwamp = Always an honor to serve

Disclaimer

4 Ruckers take off = Dead Man Party = one man is always in the air

13 take off at a good mosey pace, circle back to get LIFO Photobomb

Warmup-O-Rama x10 all done in cadence

Just Fresh parking lot nonsense

Arkloader series

Partner series including wheel barrows & partner carries (crowd pleaser)

Platoon series = 2 squads = 2 men always running = all other men IC excercise

Indian run back to COT

Prayer and Praise

BOM

Be a better man today then you were ysterday,

AYE!

CSPAN