Surprise! Lights Special
- When
- Thursday, October 13, 2022
- AO
- The Ranch
- Q
- Cohiba
- PAX
- 11 Cohiba, backdraft, Barkley, Greg Shoney, Grout, HarryCarry, Jump Shot, Photobomb, Poppins, Ruby Slippers, Saw Dust
Slackblast:
Surprise! Lights Special
DATE: 2022-10-13
AO: ao-the-ranch
Q: Cohiba
PAX: Poppins Happy Hour Barkley HarryCarry backdraft photobomb Ruby Slippers Jump Shot Grout Saw Dust
FNGs: 0
COUNT: 11
WARMUP: Mosey to blue benches, Side Straddle Hops, Windmills, Morrocon NC, Cherry Pickers, Honey Mooner, and Downward Dog
THE THANG: 11s = Starting with Dips on the blue benches and ran down the sloped hilly driveway to the second light pole to do Merkins. After, mosey back to the parking lot next to COT. Started with 10 Burpees at first light pole, then 20 Shoulder Taps at the second light pole, and Squats at the last light pole with mode of transportation (MOT) for the first round being Lunges and running back to the start. Second Round involved the same exercises at each light pole, but with MOT being Bear Crawls, and final round same exercises at each light pole, but with MOT being Nur.
MARY: Flutters, American Hammers, Hello Dollies, and Big Boy Sit Ups
ANNOUNCEMENTS: Skeet Shooting on November 11, Bourbon Tasting on November 18, Spartan Race on November 19, and Shower Curtain (Fall Risk) having the coat drive.
COT: Patience with Ms and 2.0s giving them the proper attention as a husband and father.