backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
MINNOW POND · THU SEP 10
Pre-BRR Squatch Beatdown
WARMUP: run to Print Shop THE THANG: 5 pull-ups, 5 toes to bar, 5 dips Run to church Partner wheelbarrow 20yds, flapjack Run, turn left, run turn left down stairs to other church Partner push 20yds, flapjack Run, turn…
RING OF FIRE · WED SEP 9
MP version of ROF
It was King of the Ring at ROF this morning. Instead of creating a workout that favored my strengths, went in the opposite direction and thought about the AO that kicks my butt every time, MP. Instead of running with…
RING OF FIRE · MON SEP 7
Honoring The Charleston 9
A Monday evening, June 18th in Charleston. Somebody called in a trash fire behind a furniture warehouse on Savannah Highway. The kind of call a company runs, clears, and forgets about by supper. By the time crews got…
THE YARD · SAT SEP 5
Forgot to add
WARMUP: THE THANG: Station 1 - 20 big boy sit-ups - 20 heels to heaven - 20 LBC - 20 American Hammers - 20 Mountain Climbers - 20 Jump Squats - 20 Butt kickers Station 2 - 20 Merkins - 20 Wide Arm Merkins - 20 Carolina…
RING OF FIRE · WED SEP 2
Lotsa Lotsa Laps
WARMUP: SSH, IMPERIAL WALKERS, PIGEON STRETCHING,DOWNWARD DOG,HONEYMOONERS, MOUNTAIN CLIMBERS THE THANG: 100 FLUTTERS, 75 SSH, 50 MERKINS, 40 SQUATS, 30 SHOULDER TAPS, 25 LBC'S ,15 BOMBJACKS, 10 CDD AND 5 PULLUPS. AFTER…
BLOCK PARTY · TUE SEP 1
The Ol Swap a roo
WARMUP: SSH, Imperial Walkers, Slow Windmills, Morrocan nightclubs THE THANG: 100 FLUTTERS, 75 SSH, 50 MERKINS,40 SQUATS,30 SHOULDER TAPS, 25 LBC'S, 15 BOMBJACKS AND 10 CDD. AFTER EVERY EXERCISE WE RAN FROM THE…
RING OF FIRE · MON AUG 24
Officer James “Capoot” workout
WARMUP: SSH Imperials Hilbilly Moroccan Night Clubs THE THANG: We were there to honor Officer James Capoot. of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man…
THE YARD · SAT AUG 22
Short Circuit
WARMUP: SSH, IW, WM, HW, mosey and Broga THE THANG: 3 circuits: 1st: Upper Body, 15 Merkins, CDD, 20 Shoulder Taps and 15 WAM x3 2nd: Lower Body, 15 LSS, 20 Lunges, 15 Jump Squats and 60 second wall sit x3 3rd…
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
RING OF FIRE · WED AUG 19
Hot Potato
Started with a short run then: Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low slow squats, peter parkers, plank stretches. Thang1: burpee relay: 5 burpees, run, 5 burpees, run, 5 burpees run, plank for six…
BLOCK PARTY · TUE AUG 18
Hill work in Lederhosen
WARMUP: - SSH / IW / WM THE THANG: - 3x hill sprints - sevens on hill with burpees and big boys, backwards up the hill - Jack Webb: 10:40 merkins/OH claps MARY: - Airborn Hips - 10 Bomb Jacks (penalty) ANNOUNCEMENTS: …
RING OF FIRE · MON AUG 17
US Navy SEAL Feeks
Began with a short run Warmup: SSH, Windmills, Imp Walkers, low slow squats, peter parkers, plank stretches. Thang1: Bobby-Bears: do 5 bobby hurleys, bear crawl to next light pole, repeat for a total of three…
THE YARD · SAT AUG 15
Borrowed ideas of sweat
WARMUP: Mosey with SSH, Hillbiliies, Lo Slo Squats, Bonnie Blair’s THE THANG: 4 Corners with 5 Burpees in middle (plagiarized from Maximus The Fort Q a few weeks ago. 2 Rounds 15 Merkins 15 Jump Squats 15 Carolina Dry…
THE YARD · SAT AUG 8
My Qshake Brings The Boys To The Yard
Mission of F3: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership. 5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or…
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
RING OF FIRE · WED AUG 5
Return to Cinder
WARMUP: Moroccan Night Club, Imperial Walkers, Windmill, Strawberry Pickers, SSH THE THANG: Squats, Cinder swings, Reverse Lunges, Curls, Merkins, Over Head Press, Flutters, Simba's, Plank Pull Through, Burpee's, Plank…
BLOCK PARTY · TUE AUG 4
Chance, Choice, and Scrotum Tunnels: The Memoirs a MILGA Man
It was a moist, humid morning. The message covered a fairly simple topic, Life. We delved into the topic of chance with the use of a coin flip. Winner named the activity and rep count. Things are at times (Most) out of…
RING OF FIRE · MON AUG 3
Merkins and Farmers
WARMUP: call out to Staff Sgt Michael Swinton…who died in the conflict with Iran in July. SSH, stretching, overhead claps THE THANG: irkins, derkins, and dips on bench 20 reps each then run loop x 5, overhead press 15…
THE YARD · SAT AUG 1
Not-erate Yard Work
WARMUP: 10 each - SSH - Moroccans - Cherry Pickers - Windmills - Flying Squirrels Mosey on track doing: - Butt kickers - High knees - Karaoke - Toy Soldier - Lunge - Burpee broad jumps (~10) - Bear crawl THE THANG: Goal…
RING OF FIRE · WED JUL 29
Blast from the Past with Cash
Well, YHC was thoroughly unprepared for this today. I failed to secure a Q and then got distracted taking the trash out that I forgot the flag too. At least when I realized I didn't have a Q on schedule, I thought I'd…
THE BALLROOM · TUE JUL 28
Carolina Day Ballroom
Started with a mosey run Warmup: SSH, Windmills, Imp Walkers, LSS, arm circles, peter parkers, plank stretches -Run- Do-run-do routine: At baseline do 15 bobby Hurleys, run to halfway point, do 15 bobby Hurleys, run to…
THE CYCLONE · MON JUL 27
Modified Murph with Running and Block Work
WARMUP: Run by HarryCarry while YHC opened up the track. THE THANG: 10 Curls, 10 OHP, 10 merkins, 10 squats with block, run 1 lap around the track. Rinse and Repeat for the entire time. MARY: Carry blocks back to their…
ALCATRAZ · SAT JUL 18
No Complaints, Just Work
WARMUP: Dark Helmet on Q for the 1st half: A lap around the park with a stop at the pull-up bars for everyone to knock out a few then over to the wall behind the backstop. We performed a set of dips on the wall then…
RING OF FIRE · WED JUL 8
VQ with the Deck of Pain
This was Eggo's VQ and he gave the disclaimer that he was not a professional but looking forward to it. WARMUP: Windmills, SSH, Imperial Walkers, Moroccan Nightclubs, Strawberry Pickers THE THANG: DECK OF PAIN Diamonds…