MINNOW POND · THU SEP 10

Pre-BRR Squatch Beatdown

When: Thursday, September 10
AO: Minnow Pond
Q: Sasquatch
PAX: 14 Sasquatch, 38 Special, Barry Manilow, Cadre Olaf, Crystal Lake, Farmers Only, HarryCarry, rmurr, Rolloff, Shaq, Short Sale, Soup To Nuts, Spectre, Warning Track

WARMUP: run to Print Shop
THE THANG:
5 pull-ups, 5 toes to bar, 5 dips
Run to church
Partner wheelbarrow 20yds, flapjack
Run, turn left, run turn left down stairs to other church
Partner push 20yds, flapjack
Run, turn left at axe throw and back to Print Shop

Repeat x3

Loop around Main St and Fort Mill Pharmacy

MARY: a little
ANNOUNCEMENTS: CIVITAS Marathon and Greater Charlotte Heart “Walk” CSAUP
COT: Powerful reminders from Soup and Olaf surrounding marriages. :pray: