RING OF FIRE · WED AUG 19

Hot Potato

When: Wednesday, August 19
AO: Ring of Fire
Q: HarryCarry · Co-Q: Bam Bam, Boogie Down, Headspin, Rumbling Bald, Shield, teddyf3
PAX: 7 HarryCarry, Bam Bam, Boogie Down, Headspin, Rumbling Bald, Shield, teddyf3

Started with a short run then:
Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low slow squats, peter parkers, plank stretches.
Thang1: burpee relay: 5 burpees, run, 5 burpees, run, 5 burpees run, plank for six.
Thang2: Merkins with lunge walk relays
Thang3: sevens: crunches and Merkins
Thang4: dance off carioca: carioca left/right, repeat with small steps, then plank and carioca in circle 2x.
Thang 5: four corners: merkins, situps, squats, something else.
Thang 6: bobby hurleys and bear crawls
Mary rounds.
Fini.
Hot potato because regularly scheduled Q did not appear.