RING OF FIRE · MON AUG 3

Merkins and Farmers

When: Monday, August 3
AO: Ring of Fire · Ring of Fire, Honey Badger
Q: Kaiser
PAX: 5 Kaiser, backdraft, HarryCarry, Shield, Splinter

WARMUP: call out to Staff Sgt Michael Swinton…who died in the conflict with Iran in July. SSH, stretching, overhead claps
THE THANG: irkins, derkins, and dips on bench 20 reps each then run loop x 5, overhead press 15 reps with Cindy then farmers carry and do 15 reps of squats x 5 rounds
MARY: flutters, grave diggers, Rosalina
ANNOUNCEMENTS: newsletter
COT: kids going back to school, families