RING OF FIRE · WED AUG 5

Return to Cinder

When: Wednesday, August 5
AO: Ring of Fire
Q: Bam Bam
PAX: 6 Bam Bam, HarryCarry, Headspin, Rumbling Bald, Splinter, teddyf3

WARMUP: Moroccan Night Club, Imperial Walkers, Windmill, Strawberry Pickers, SSH
THE THANG: Squats, Cinder swings, Reverse Lunges, Curls, Merkins, Over Head Press, Flutters, Simba's, Plank Pull Through, Burpee's, Plank Jacks, SSH.
MARY: The Mid section was definitely worked on 👍
ANNOUNCEMENTS: Stuff the Bus, Bethal Men Shelter, and read news letter.
COT: Prayer Over our family and remember 1 Cor. 10:13. and remember to stay connected if you are going through something. 👊