THE YARD · SAT AUG 1

Not-erate Yard Work

When: Saturday, August 1
AO: The Yard
Q: Minuteman
PAX: 16 Minuteman, Bam Bam, Blue, Boogie Down, Drop Thrill, Float Bridge, HarryCarry, Headspin, Hominy, Liberty Bibberty, Mile HI, Panhandle, Rosie

WARMUP: 10 each
- SSH
- Moroccans
- Cherry Pickers
- Windmills
- Flying Squirrels

Mosey on track doing:
- Butt kickers
- High knees
- Karaoke
- Toy Soldier
- Lunge
- Burpee broad jumps (~10)
- Bear crawl

THE THANG:
Goal was 3 rounds, most PAX between 2-3 done.

Station 1 - 20 each
- Merkins
- Scorpion Dry Docks (switch half way)
- Shoulder Taps (both = 1)

Station 2 - 30 each
- LBCs
- Fluttahs (both = 1)
- Box Cuttahs

Station 3 - 40 each
- Mtn Climbers
- Peter Parkers
- Plank Jacks

Station 4 - 50 each
- Squats
- Calf Raises
- Bomb Jacks

MARY:
Throughout

ANNOUNCEMENTS:
Bethel, stuff the bus

COT:
Kids back to school / leaving the nest, family members health.