THE CYCLONE · MON JUL 27

Modified Murph with Running and Block Work

When: Monday, July 27
AO: The Cyclone · Ring of Fire, Honey Badger
Q: Splinter
PAX: 5 Splinter, HarryCarry, Ian Carman, Rumbling Bald, Shield

WARMUP: Run by HarryCarry while YHC opened up the track.
THE THANG: 10 Curls, 10 OHP, 10 merkins, 10 squats with block, run 1 lap around the track. Rinse and Repeat for the entire time.
MARY: Carry blocks back to their home
ANNOUNCEMENTS: Read your newsletter
COT: Prayers for family, marriages, health and recovery.