RING OF FIRE · WED JUL 8

VQ with the Deck of Pain

When: Wednesday, July 8
AO: Ring of Fire · Ring of Fire, Honey Badger
Q: Splinter
PAX: 6 Splinter, Bam Bam, Dear Abby, HarryCarry, Kaiser

This was Eggo's VQ and he gave the disclaimer that he was not a professional but looking forward to it.
WARMUP: Windmills, SSH, Imperial Walkers, Moroccan Nightclubs, Strawberry Pickers
THE THANG: DECK OF PAIN
Diamonds- Merkins
Hearts- Chest Press
Spades- Squats with block
Clubs- Curls
Jacks were 11, Queens 12, Kings 13, Aces 14, and Jokers 15 burpees
MARY: Flutters
ANNOUNCEMENTS: Read your newsletter.
COT: What happens in COT stays in COT.