backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
SLOW BURN · FRI OCT 30
44th Birthday Q
Today is day #5 and my birthday Q. What a week it's been! WARMUP: FNG showed so we went over 5 Core Principals first. SSH, Windmills, Moroccan Night Clubs, Stretching, Mosey THE THANG: Second Version of the 1982. 19…
MINNOW POND · THU OCT 29
Tour of FM and 44 Reps
Birthday Week Q #4. WARMUP: Pledge of Allegiance and Directions-ish THE THANG: Run for 5 minutes-ish then do 11 Squats, SSH, Hammers and calf raises all ways. Main St --> Springs St --> Summersby -->Unity St -->Hill St…
RING OF FIRE · WED OCT 28
1982
Birthday Week Q #3 in the books. I built the workout around the year 1982 and my upcoming age. WARMUP: Good long mosey around Nafo to the NEW Marching Pad behind the ROTC building. 44 SSH, Windmills and stretching. THE…
BLOCK PARTY · TUE OCT 27
Hills & Marching Around WEP
Day #2 of Birthday Week Q's. Here we go! WARMUP: SSH, Windmills, Imperial Walkers, Stretching, Mosey THE THANG: Mosey over to the swings. Partner up and one partner does suspended crunches (feet in swing) 20x and the…
COCKPIT · MON OCT 26
Easy on the Shoulders, Not on the Legs
This is my birthday week, so I'm trying to Q all 5 days. #1 in the books! WARMUP: Windmills, stretching, Moroccan NCs and a mosey down behind the stadium and school. THE THANG: Lamppost-palooza. Run to the lamppost…
THE YARD · SAT OCT 24
Circle of Fun and Indian Run
WARMUP: THE THANG: - 12 station circle of fun 45 secs exercise 15 second rest - Indian run - 12 station circle of fun 45 secs exercise 15 second rest - Indian run - Dora MARY: ANNOUNCEMENTS: - 4 B's - Bethel - 401k run…
SLOW BURN · FRI OCT 23
Accumulating Reps
WARMUP: SSH, Merks, Squats, Stretching, Nightclubs, LBCs, THE THANG: 4 corners ( 5, 10, 15, 20 reps) Squats, Merks, Bigboys, SSH, PlankJax) 3 rounds of 5 exercises with a lap in between. MARY: 3 mins of Mary…
THE YARD · SAT OCT 17
Catan the board game
WARMUP: THE THANG: Played the game of catan Three stations with multiple exercises as a team Longest mile competition MARY: ANNOUNCEMENTS: 4 Bs Bethel Trash pickup 401k COT:
RING OF FIRE · WED OCT 14
Hot Potato
There are times in our lives when we must be ready to act, even if we are not fully prepared. We must rely on our experiences and take the best action/make the best decision with the information we have. A Hot Potato…
RING OF FIRE · MON OCT 12
Army Staff Sgt Steve Butcher Jr
WARMUP: ssh, WM, MNC THE THANG: AMRAP: 3 (# tours of duty) - Burpee 5 (month of death) - jump squat 23 (day of death) - big boy sit ups 27 (age) - plank jacks 97 (high school graduation yr) - yards run Completed ~15…
THE YARD · SAT OCT 10
Moderate is just a word
WARMUP: mosey the parking lot- dynamic movements- SSH, iw, hw, arm circles (F/B), Peter parkers, parker peters THE THANG: mosey to side of school- 11s bomb jack- American hammers. brear crawl lunge walk length of front…
RING OF FIRE · WED OCT 7
NaFo Rules
Started with a mosey run to the front of SCES. Warm up: SSH, Mountain climbers, squats, smurf jacks, bobby hurleys Run to ROTC pull up bars: Thang 1: 5 pullups, 5 knees 2 chest, 5 toes 2 bar. Repeat for three total…
BLOCK PARTY · TUE OCT 6
Good Swinging Time
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Cheese Shredder Mosey to first wooden swing The Thang: 1. Swinging Great…
RING OF FIRE · MON OCT 5
Loredo
WARMUP: THE THANG: 6 rounds- 24 squats, 24 merkins, 24 walking lunges, 400 m run MARY: ANNOUNCEMENTS: COT: prayers for our kids mental health
THE FORT · SAT OCT 3
Tour de Fort
Started with a mosey run from WEP to the Church on Harris street. Thang 1: Elevens: Merkins then run up steps of church and do Bobby Hurleys at top. Run down Harris, down Massey to Pike parking lot. Thang 2: Bear crawl…
MINNOW POND · THU OCT 1
Skipper zipper
THE THANG: Zipper route starting at Elliott St. 10 merkins and 10 jump squats at the end of every street. 5 burpees each time the pax cross Springs St. Pax logged 3.5-4.5 miles.
RING OF FIRE · WED SEP 30
Not Exactly Comfortable...Good
WARMUP: Run around the parking lot and end up at the bottom of the hill by the elementary school. Jump Squats, SSH, Wind Mills THE THANG: Ok, here's the deal. We're going to do things we've all done before however…
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
RING OF FIRE · MON SEP 28
Hero WOD - The Steve
WARMUP: SSH, Cherry Pickers, Windmill, down dog, honey mooners, the lizard stretch. Mosey to ROTC building and everyone grabbed a Cindy then mosey back to the flag. THE THANG: Hero WOD for my father in law Steve. He is…
THE YARD · SAT SEP 26
Prime Time BOP
WARMUP: We did that THE THANG: Prime Time BOP MARY: None needed ANNOUNCEMENTS: Read your NL COT: STK!
RING OF FIRE · MON SEP 21
Bells, Bags, and Burpees
WARMUP: stretching, washers, grass pickup, iron cross THE THANG: 400 m run with weight, 30 lateral burpees, 30 lunges each leg, 30 kettle bell swings, rinse and repeat going down to 10 reps and back up again for extra…
RING OF FIRE · WED SEP 16
Track Work
WARMUP: Yes THE THANG: We ran the track for 30-35 minutes. Every 3 minutes we stopped for 10x pushups or 10x squats or 10x lunges MARY: Yes ANNOUNCEMENTS: Yes. 4.01k reindeer run COT: Prayers and praises
BLOCK PARTY · TUE SEP 15
Of course, more burpees
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey to some curb merkins in cadence BurpBackMountain - partner up. Partner 1 does burpees while partner 2 nurs up the hill and runs down twice…
ALCATRAZ · SAT SEP 12
Balls and Strikes
We did all of them. Jwow